Werrej
- PRODOTTI B'KONTENUT GĦOLI TA 'LISINA TA' AĊIDU AMINOĊIKU:
- Ara l-lista sħiħa tal-prodotti
- Lisina fi prodotti tal-ħalib u prodotti tal-bajd:
- Lisina fil-laħam, ħut u frott tal-baħar:
- Lisina fiċ-ċereali, prodotti taċ-ċereali u legumi:
- Lisina fil-ġewż u ż-żrieragħ:
- Lisina fil-frott, ħaxix, frott imnixxef:
- Lisina fil-fungi:
Dawn it-tabelli huma adottati mid-domanda medja ta 'kuljum għal-lisina, ugwali għal 1600 mg (1.6 grammi). Din hija ċ-ċifra medja għall-persuna medja li tiżen 70 kg. Il-Kolonna "Perċentwal tal-ħtieġa ta 'kuljum" turi liema perċentwali ta' 100 gramma tal-prodott tissodisfa l-ħtieġa umana ta 'kuljum għal dan l-aċidu amminiku.
PRODOTTI B'KONTENUT GĦOLI TA 'LISINA TA' AĊIDU AMINOĊIKU:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Ġobon Parmesan | 3306 mg | 207% |
| Trab tal-bajd | 2380 mg | 149% |
| Kavjar kavjar aħmar | 2350 mg | 147% |
| Għarus | 2300 mg | 144% |
| Sojja (qamħ) | 2183 mg | 136% |
| Salamun | 2020 mg | 126% |
| klamari | 1900 mg | 119% |
| Pollakkju | 1800 mg | 113% |
| Aringi dgħif | 1800 mg | 113% |
| Għads (qamħ) | 1720 mg | 108% |
| Grupp | 1700 mg | 106% |
| Laħam (Turkija) | 1640 mg | 103% |
| Ġobon Svizzeru 50% | 1640 mg | 103% |
| Laħam (tiġieġ brojler) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Kavalli | 1600 mg | 100% |
| Laħam (ċanga) | 1590 mg | 99% |
| Laħam (tiġieġ) | 1590 mg | 99% |
| Fażola (qamħ) | 1590 mg | 99% |
| Ġobon "Poshehonsky" 45% | 1570 mg | 98% |
| Piżelli (bil-qoxra) | 1550 mg | 97% |
| Ġobon Cheddar 50% | 1520 mg | 95% |
| Kavalli | 1500 mg | 94% |
| Merluzz | 1500 mg | 94% |
| Trab tal-ħalib 25% | 1470 mg | 92% |
| Baqta | 1450 mg | 91% |
| Ġobon (mill-ħalib tal-baqra) | 1390 mg | 87% |
| Ġobon "Roquefort" 50% | 1360 mg | 85% |
| Laħam (ħaruf) | Mg ta '1240 | 78% |
| Laħam (laħam tal-majjal) | Mg ta '1240 | 78% |
| Ġobon Feta | 1219 mg | 76% |
| L-isfar tal-bajda | 1160 mg | 73% |
| Pistaċċi | 1142 mg | 71% |
| Ġobon 18% (b'tipa grassa) | 1010 mg | 63% |
Ara l-lista sħiħa tal-prodotti
| Laħam (xaħam tal-majjal) | 960 mg | 60% |
| Karawett | 939 mg | 59% |
| anakardji | 928 mg | 58% |
| Bajda tat-tiġieġ | 900 mg | 56% |
| Bajd tas-summien | 890 mg | 56% |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 710 mg | 44% |
| Proteina tal-bajd | 680 mg | 43% |
| Dqiq tal-qamħ saraċin | 640 mg | 40% |
| Ġulġlien | 554 mg | 35% |
| Ġewż ta 'l-arżnu | 540 mg | 34% |
| ġellewż | 540 mg | 34% |
| Qamħ saraċin (mhux mitħun) | 530 mg | 33% |
| Ġandar, imnixxef | 505 mg | 32% |
| Nuċċalijiet | 470 mg | 29% |
| Lewż | 470 mg | 29% |
| Qxur tal-ħafur “Hercules” | 470 mg | 29% |
| Qamħ saraċin (qamħ) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Jogurt 3,2% | 387 mg | 24% |
| Ħafur (qamħ) | 380 mg | 24% |
| Segala (qamħ) | 370 mg | 23% |
| Xgħir (qamħ) | 370 mg | 23% |
| Wallpaper tad-Dqiq | 360 mg | 23% |
| Dqiq sħiħ tas-segala | 360 mg | 23% |
| Xgħir mitħun oħxon | 350 mg | 22% |
| Qamħ (qamħ, varjetà ratba) | 350 mg | 22% |
| Ħafur tal-qamħ | 340 mg | 21% |
| Qamħ (qamħ, grad iebes) | 340 mg | 21% |
| Xgħir tal-perla | 300 mg | 19% |
| Dqiq tas-segala | 300 mg | 19% |
| Millieġ imqaxxar (illustrat) | 290 mg | 18% |
| Ross (qamħ) | 290 mg | 18% |
| Smid | 260 mg | 16% |
| Ross | 260 mg | 16% |
| Għaġin mid-dqiq V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Ħalib 3,5% | 222 mg | 14% |
| Sundae tal-ġelat | 217 mg | 14% |
| Qamħirrum tal-qamħ | 210 mg | 13% |
| Krema 10% | 203 mg | 13% |
| Krema 20% | 198 mg | 12% |
| Faqqiegħ abjad | 190 mg | 12% |
Lisina fi prodotti tal-ħalib u prodotti tal-bajd:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Proteina tal-bajd | 680 mg | 43% |
| Ġobon (mill-ħalib tal-baqra) | 1390 mg | 87% |
| L-isfar tal-bajda | 1160 mg | 73% |
| Jogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Ħalib 3,5% | 222 mg | 14% |
| Trab tal-ħalib 25% | 1470 mg | 92% |
| Sundae tal-ġelat | 217 mg | 14% |
| Krema 10% | 203 mg | 13% |
| Krema 20% | 198 mg | 12% |
| Ġobon Parmesan | 3306 mg | 207% |
| Ġobon "Poshehonsky" 45% | 1570 mg | 98% |
| Ġobon "Roquefort" 50% | 1360 mg | 85% |
| Ġobon Feta | 1219 mg | 76% |
| Ġobon Cheddar 50% | 1520 mg | 95% |
| Ġobon Svizzeru 50% | 1640 mg | 103% |
| Ġobon 18% (b'tipa grassa) | 1010 mg | 63% |
| Baqta | 1450 mg | 91% |
| Trab tal-bajd | 2380 mg | 149% |
| Bajda tat-tiġieġ | 900 mg | 56% |
| Bajd tas-summien | 890 mg | 56% |
Lisina fil-laħam, ħut u frott tal-baħar:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Salamun | 2020 mg | 126% |
| Kavjar kavjar aħmar | 2350 mg | 147% |
| klamari | 1900 mg | 119% |
| Għarus | 2300 mg | 144% |
| Pollakkju | 1800 mg | 113% |
| Laħam (ħaruf) | Mg ta '1240 | 78% |
| Laħam (ċanga) | 1590 mg | 99% |
| Laħam (Turkija) | 1640 mg | 103% |
| Laħam (tiġieġ) | 1590 mg | 99% |
| Laħam (xaħam tal-majjal) | 960 mg | 60% |
| Laħam (laħam tal-majjal) | Mg ta '1240 | 78% |
| Laħam (tiġieġ brojler) | 1630 mg | 102% |
| Grupp | 1700 mg | 106% |
| Aringi dgħif | 1800 mg | 113% |
| Kavalli | 1500 mg | 94% |
| Kavalli | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Merluzz | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lisina fiċ-ċereali, prodotti taċ-ċereali u legumi:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Piżelli (bil-qoxra) | 1550 mg | 97% |
| Qamħ saraċin (qamħ) | 460 mg | 29% |
| Qamħ saraċin (mhux mitħun) | 530 mg | 33% |
| Qamħirrum tal-qamħ | 210 mg | 13% |
| Smid | 260 mg | 16% |
| Nuċċalijiet | 470 mg | 29% |
| Xgħir tal-perla | 300 mg | 19% |
| Ħafur tal-qamħ | 340 mg | 21% |
| Millieġ imqaxxar (illustrat) | 290 mg | 18% |
| Ross | 260 mg | 16% |
| Xgħir mitħun oħxon | 350 mg | 22% |
| Għaġin mid-dqiq V / s | 250 mg | 16% |
| Dqiq tal-qamħ saraċin | 640 mg | 40% |
| Wallpaper tad-Dqiq | 360 mg | 23% |
| Dqiq tas-segala | 300 mg | 19% |
| Dqiq sħiħ tas-segala | 360 mg | 23% |
| Ħafur (qamħ) | 380 mg | 24% |
| Qamħ (qamħ, varjetà ratba) | 350 mg | 22% |
| Qamħ (qamħ, grad iebes) | 340 mg | 21% |
| Ross (qamħ) | 290 mg | 18% |
| Segala (qamħ) | 370 mg | 23% |
| Sojja (qamħ) | 2183 mg | 136% |
| Fażola (qamħ) | 1590 mg | 99% |
| Qxur tal-ħafur “Hercules” | 470 mg | 29% |
| Għads (qamħ) | 1720 mg | 108% |
| Xgħir (qamħ) | 370 mg | 23% |
Lisina fil-ġewż u ż-żrieragħ:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Karawett | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Ġandar, imnixxef | 505 mg | 32% |
| Ġewż ta 'l-arżnu | 540 mg | 34% |
| anakardji | 928 mg | 58% |
| Ġulġlien | 554 mg | 35% |
| Lewż | 470 mg | 29% |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 710 mg | 44% |
| Pistaċċi | 1142 mg | 71% |
| ġellewż | 540 mg | 34% |
Lisina fil-frott, ħaxix, frott imnixxef:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Berquq | 23 mg | 1% |
| Ħabaq (aħdar) | 110 mg | 7% |
| Brunġiela | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Cabbage | 61 mg | 4% |
| Pastard | 158 mg | 10% |
| Patata | 135 mg | 8% |
| Onion | 60 mg | 4% |
| Karrotti | 101 mg | 6% |
| Ħjara | 26 mg | 2% |
| Bżar ħelu (Bulgaru) | 36 mg | 2% |
Lisina fil-fungi:
| Isem tal-Prodott | Lisina f'100g | Il-perċentwal tal-ħtieġa ta 'kuljum |
| Faqqiegħ tal-gajdri | 126 mg | 8% |
| Faqqiegħ abjad | 190 mg | 12% |
| Faqqiegħ Shiitake | 134 mg | 8% |