Ingredjenti tar-riċetta "Cookies tal-lumi"
- 100 gramma ħafur
- 100 gramma dqiq spelt
- bajd 2
- 200 gr. kefir
- 1 lumi
Valur nutrizzjonali tad-dixx "Cookies tal-lumi" (per 100 gramma):
Kaloriji: 156 kcal.
Squirils: 8 g
Xaħmijiet: 3.8 g
Karboidrati: 22.1 g
Numru ta 'porzjonijiet: 20Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Cookies tal-lumi"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ħafur | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| dqiq spelt | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| bajda tat-tiġieġ | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lumi | Biċċa 1 | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 li jservi | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 gramma | 100 | 8 | 3.8 | 22.1 | 156 |