Ingredjenti tar-riċetta "Kejkijiet tal-ġobon tad-dieta"
- Ġobon cottage baxx ta 'xaħam 800 gramma
- bajd 3
- Jogurt 200 gr.
- ħafur 150 gr
- Cranberries imnixxef 20 g
Valur nutrizzjonali tad-dixx "Cheesecakes tad-dieta" (per 100 gramma):
Kaloriji: 114 kcal.
Squirils: 13.5 g
Xaħmijiet: 2.4 g
Karboidrati: 9.6 g
Numru ta 'porzjonijiet: 30Ingredjenti u kontenut kaloriku tar-riċetta "Dieta tal-Cheesecakes"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| cottage cheese 0% (mingħajr xaħam) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| bajda tat-tiġieġ | biċċiet 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| jogurt naturali 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| ħafur | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberries imnixxfa | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 li jservi | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 gramma | 100 | 13.5 | 2.4 | 9.6 | 114 |