Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 884 kKal | 1684 kKal | 52.5% | 5.9% | 190 g |
| Xaħmijiet | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamina B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamina E, alfa tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Vitamina K, phylloquinone | 7.1 µg | 120 µg | 5.9% | 0.7% | 1690 g |
| Steroli | |||||
| Fitosteroli | 444 mg | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.096 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.096 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 7.541 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.093 g | ~ | |||
| 16: 0 Palmitiku | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20:0 Arachinic | 0.384 g | ~ | |||
| 22: 0 | 0.289 g | ~ | |||
| Aċidi grassi monoinsaturi | 75.221 g | min 16.8 g | 447.7% | 50.6% | |
| 16: 1 Palmitolejku | 0.095 g | ~ | |||
| 16: 1 cis | 0.095 g | ~ | |||
| Olein 18: 1 (omega-9) | 74.837 g | ~ | |||
| 18: 1 cis | 74.742 g | ~ | |||
| 18: 1 tranza | 0.096 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| Aċidi grassi polinsaturati | 12.82 g | minn 11.2 għal 20.6 | 100% | 11.3% | |
| 18: 2 Linolejku | 12.724 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linoleniku | 0.096 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.096 g | ~ | |||
| aċidi grassi omega-3 | 0.096 g | minn 0.9 għal 3.7 | 10.7% | 1.2% | |
| aċidi grassi omega-6 | 12.724 g | minn 4.7 għal 16.8 | 100% | 11.3% |
Il-valur tal-enerġija huwa 884 kcal.
- tazza = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- Tablespoon = 13.6 g (120.2 kcal)
Żejt tal-għosfor olejku għoli, aktar minn 70% rikki f'vitamini u minerali bħal: vitamina E - 227,3%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
Tags: kontenut ta 'kaloriji 884 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Żejt tal-għosfor, oleaiku għoli, aktar minn 70%, kaloriji, nutrijenti, proprjetajiet utli Żejt tal-għosfor, olewiku għoli, aktar minn 70%