Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteini | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| Xaħmijiet | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Karboidrati | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Fibra tad-dieta | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| ilma | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Irmied | 0.66 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| alfa Karotên | 69 µg | ~ | |||
| beta Karoten | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Luteina + Zeaxanthin | 640 mcg | ~ | |||
| Vitamina B1, tiamina | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamina B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamina B4, kolin | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamina B5, Pantotenika | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamina B6, piridossina | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamina B9, folat | 33 µg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamina Ċ, askorbika | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitamina E, alfa tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamina K, phylloquinone | 43 µg | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamina PP, le | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Manjesju, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Kubrit, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Minerali | |||||
| Ħadid, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Manganiż, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Ram, Cu | 69 µg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenju, Se | 0.6 µg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluworin, F | 19 µg | 4000 mg | 0.5% | 1.6% | 21053 g |
| Żingu, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.88 g | ~ | |||
| Mono u disakkaridi (zokkor) | 3.26 g | massimu 100 g | |||
| Glukożju (destrosju) | 1.51 g | ~ | |||
| sukrożju | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| Lysine | 0.088 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| Phenylalanine | 0.067 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.084 g | ~ | |||
| Aċidu aspariku | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Aċidu glutamiku | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.05 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Steariku | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.01 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 0.113 g | minn 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linolejku | 0.044 g | ~ | |||
| 18: 3 Linoleniku | 0.069 g | ~ | |||
| aċidi grassi omega-3 | 0.069 g | minn 0.9 sa 3.7 g | 7.7% | 24.8% | |
| aċidi grassi omega-6 | 0.044 g | minn 4.7 sa 16.8 g | 0.9% | 2.9% |
Il-valur tal-enerġija huwa 31 kcal.
- tazza = 110 gramma (34.1 kcal)
- 10 ful (4 ″ twil) = 55 gramma (17.1 kcal)
Fażola ħadra, ħadra hija rikka f'tali vitamini u minerali bħall-vitamina Ċ u 13.6%, il-vitamina K - 35,8%
- Vitamina C jipparteċipa f'reazzjonijiet redox, is-sistema immunitarja, jgħin lill-ġisem jassorbi l-ħadid. Id-defiċjenza twassal għal laxki u fsada tal-ħanek, fsada fl-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-kaloriji huwa 31 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali milli utli Fażola, aħdar, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola ħadra, aħdar