Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteini | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| Xaħmijiet | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Karboidrati | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| Fibra tad-dieta | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| ilma | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Irmied | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 32 µg | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta Karoten | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Luteina + Zeaxanthin | 641 µg | ~ | |||
| Vitamina B1, tiamina | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitamina B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamina B4, kolin | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Vitamina B5, Pantotenika | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Vitamina B6, piridossina | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Vitamina B9, folat | 33 µg | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitamina Ċ, askorbika | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Vitamina E, alfa tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Vitamina K, phylloquinone | 47.9 µg | 120 mcg | 39.9% | 114% | 251 g |
| Vitamina PP, le | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Kalċju, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sodju, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Kubrit, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| Minerali | |||||
| Ħadid, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Manganiż, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Ram, Cu | 57 µg | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenju, Se | 0.2 µg | 55 mcg | 0.4% | 1.1% | 27500 g |
| Żingu, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 3.63 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.076 g | ~ | |||
| Valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| Lysine | 0.091 g | ~ | |||
| Methionine | 0.023 g | ~ | |||
| Threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| Phenylalanine | 0.069 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.087 g | ~ | |||
| Aċidu aspariku | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| Aċidu glutamiku | 0.194 g | ~ | |||
| proline | 0.07 g | ~ | |||
| serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.064 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Steariku | 0.009 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.011 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Aċidi grassi polinsaturati | 0.145 g | minn 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linolejku | 0.056 g | ~ | |||
| 18: 3 Linoleniku | 0.089 g | ~ | |||
| aċidi grassi omega-3 | 0.089 g | minn 0.9 sa 3.7 g | 9.9% | 28.3% | |
| aċidi grassi omega-6 | 0.056 g | minn 4.7 sa 16.8 g | 1.2% | 3.4% |
Il-valur tal-enerġija huwa 35 kcal.
- tazza = 125 gramma (43.8 kcal)
Fażola, ħadra, imsajra, mingħajr melħ hija rikka f'tali vitamini u minerali, bħall-vitamina K u 39.9 %, manganiż – 14,3 %
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 35 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli Fażola, aħdar, imsajjar, l-ebda melħ, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' Fażola ħadra, aħdar, imsajjar, mingħajr melħ