Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteini | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| Xaħmijiet | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| Karboidrati | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Fibra tad-dieta | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| ilma | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Irmied | 0.53 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 7 µg | 900 mcg | 0.8% | 2.4% | 12857 g |
| alfa Karotên | 17 µg | ~ | |||
| beta Karoten | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g |
| Luteina + Zeaxanthin | 666 mcg | ~ | |||
| Vitamina B1, tiamina | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g |
| Vitamina B2, Riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vitamina B4, kolin | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g |
| Vitamina B5, Pantotenika | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g |
| Vitamina B6, piridossina | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g |
| Vitamina B9, folat | 15 µg | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamina Ċ, askorbika | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| Vitamina K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamina PP, le | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g |
| makronutrijenti | |||||
| Potassju, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Kalċju, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Manjesju, Mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Kubrit, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g |
| Fosfru, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| Minerali | |||||
| Ħadid, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g |
| Manganiż, Mn | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g |
| Ram, Cu | 49 µg | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenju, Se | 0.4 µg | 55 mcg | 0.7% | 2.1% | 13750 g |
| Żingu, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 2.22 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.073 g | ~ | |||
| Valine | 0.089 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| Lysine | 0.087 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| Phenylalanine | 0.066 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.083 g | ~ | |||
| Aċidu aspariku | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Aċidu glutamiku | 0.186 g | ~ | |||
| proline | 0.067 g | ~ | |||
| serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.047 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Steariku | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 0.108 g | minn 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linolejku | 0.041 g | ~ | |||
| 18: 3 Linoleniku | 0.066 g | ~ | |||
| aċidi grassi omega-3 | 0.066 g | minn 0.9 sa 3.7 g | 7.3% | 22.1% | |
| aċidi grassi omega-6 | 0.041 g | minn 4.7 sa 16.8 g | 0.9% | 2.7% |
Il-valur tal-enerġija huwa 33 kcal.
- tazza = 124 gr (40.9 kcal)
- pakkett (10 oz) = 284 g (93.7 kcal)
Fażola ħadra, safra, iffriżata, rikki f'vitamini u minerali bħall-vitamina Ċ - 14,3%, il-vitamina K hija 37.5%, il-manganiż - 19,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, is-sistema immunitarja, jgħin lill-ġisem jassorbi l-ħadid. Id-defiċjenza twassal għal laxki u fsada tal-ħanek, fsada fl-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, livell baxx ta' protrombina fid-demm.
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '33 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn Fażola ħadra utli, safra, iffriżata, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju ta 'Fażola ħadra, safra, iffriżata