Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 197 kKal | 1684 kKal | 11.7% | 5.9% | 855 g |
| Proteini | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| Xaħmijiet | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| Karboidrati | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| ilma | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Irmied | 2.41 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 82 µg | 900 µg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 mg | ~ | |||
| beta Karoten | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| Vitamina B1, tiamina | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamina B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 6.9% | 741 g |
| Vitamina B4, kolin | 5.1 mg | 500 mg | 1% | 0.5% | 9804 g |
| Vitamina B5, pantotenika | 0.233 mg | 5 mg | 4.7% | 2.4% | 2146 g |
| Vitamina B6, piridossina | 0.045 mg | 2 mg | 2.3% | 1.2% | 4444 g |
| Vitamina B9, folat | 11 µg | 400 µg | 2.8% | 1.4% | 3636 g |
| Vitamina B12, kobalamina | 0.35 µg | 3 µg | 11.7% | 5.9% | 857 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamina D, kalċiferol | 1 µg | 10 µg | 10% | 5.1% | 1000 g |
| Vitamina D3, kolekalċiferol | 1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Vitamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Vitamina PP, LE | 0.204 mg | 20 mg | 1% | 0.5% | 9804 g |
| makronutrijenti | |||||
| Potassju, K | 142 mg | 2500 mg | 5.7% | 2.9% | 1761 g |
| Kalċju, Ca | 311 mg | 1000 mg | 31.1% | 15.8% | 322 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodju, Na | 493 mg | 1300 mg | 37.9% | 19.2% | 264 g |
| Kubrit, S | 103.3 mg | 1000 mg | 10.3% | 5.2% | 968 g |
| Fosfru, P | 229 mg | 800 mg | 28.6% | 14.5% | 349 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.35 mg | 18 mg | 1.9% | 1% | 5143 g |
| Manganiż, Mn | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Ram, Cu | 19 µg | 1000 µg | 1.9% | 1% | 5263 g |
| Selenju, Se | 6.6 µg | 55 µg | 12% | 6.1% | 833 g |
| Żingu, Zn | 1.26 mg | 12 mg | 10.5% | 5.3% | 952 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.19 g | massimu 100 г | |||
| lattosju | 0.07 g | ~ | |||
| Maltosju | 0.05 g | ~ | |||
| sukrosju | 0.08 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.351 g | ~ | |||
| valine | 0.627 g | ~ | |||
| Histidine * | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lisina | 0.772 g | ~ | |||
| methionine | 0.243 g | ~ | |||
| treonina | 0.355 g | ~ | |||
| triptofan | 0.123 g | ~ | |||
| fenilalanin | 0.484 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.279 g | ~ | |||
| Aċidu aspariku | 0.628 g | ~ | |||
| gliċina | 0.17 g | ~ | |||
| Aċidu glutamiku | 2.214 g | ~ | |||
| proline | 1.021 g | ~ | |||
| serina | 0.539 g | ~ | |||
| tyrosine | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steroli | |||||
| Kolesterol | 38 mg | massimu 300 mg | |||
| Fitosteroli | 11 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 8.034 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.385 g | ~ | |||
| Najlon 6-0 | 0.199 g | ~ | |||
| 8: 0 Kapriliku | 0.106 g | ~ | |||
| 10: 0 Kaprik | 0.23 g | ~ | |||
| 12: 0 Lauric | 0.215 g | ~ | |||
| 14: 0 Myristic | 1.231 g | ~ | |||
| 16: 0 Palmitiku | 3.952 g | ~ | |||
| 18: 0 Stearin | 1.712 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.735 g | min 16.8 g | 28.2% | 14.3% | |
| 16: 1 Palmitolejku | 0.358 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.375 g | ~ | |||
| Aċidi grassi polinsaturati | 1.397 g | minn 11.2 għal 20.6 | 12.5% | 6.3% | |
| 18: 2 Linolejku | 1.213 g | ~ | |||
| 18: 3 Linoleniku | 0.184 g | ~ | |||
| aċidi grassi omega-3 | 0.184 g | minn 0.9 għal 3.7 | 20.4% | 10.4% | |
| aċidi grassi omega-6 | 1.213 g | minn 4.7 għal 16.8 | 25.8% | 13.1% |
Il-valur tal-enerġija huwa 197 kcal.
- tazza = 243 g (478.7 kCal)
- 2 tbsp = 30 g (59.1 kCal)
Zalza tal-ġobon rikki f'vitamini u minerali bħal: vitamina B2 - 13,5%, vitamina B12 - 11,7%, kalċju - 31,1%, fosfru - 28,6%, selenju - 12%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 197 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif zalza tal-Ġobon hija utli, kaloriji, nutrijenti, proprjetajiet utli Zalza tal-Ġobon