Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 482 kKal | 1684 kKal | 28.6% | 5.9% | 349 g |
| Proteini | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Xaħmijiet | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Karboidrati | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Fibra alimentari | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| ilma | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Irmied | 1.91 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 14 µg | 900 µg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Vitamina B1, tiamina | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamina B4, kolin | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamina B5, pantotenika | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamina B6, piridossina | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamina B9, folat | 36 µg | 400 µg | 9% | 1.9% | 1111 g |
| Vitamina B12, kobalamina | 0.18 µg | 3 µg | 6% | 1.2% | 1667 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamina E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamina K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 0.5% | 4444 g |
| Vitamina PP, LE | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| makronutrijenti | |||||
| Potassju, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalċju, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Manjesju, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodju, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Kubrit, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Fosfru, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganiż, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Ram, Cu | 210 µg | 1000 µg | 21% | 4.4% | 476 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 0.2% | 9167 g |
| Żingu, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 47.19 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 6 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 6.65 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.128 g | ~ | |||
| Najlon 6-0 | 0.045 g | ~ | |||
| 8: 0 Kapriliku | 0.028 g | ~ | |||
| 10: 0 Kaprik | 0.053 g | ~ | |||
| 12: 0 Lauric | 0.058 g | ~ | |||
| 14: 0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadekanoic | 0.016 g | ~ | |||
| 16: 0 Palmitiku | 3.532 g | ~ | |||
| 17: 0 Marġerina | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 10.6 g | min 16.8 g | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitolejku | 0.054 g | ~ | |||
| 17: 1 Eptadecene | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aċidi grassi polinsaturati | 3.39 g | minn 11.2 għal 20.6 | 30.3% | 6.3% | |
| 18: 2 Linolejku | 3.305 g | ~ | |||
| 18: 3 Linoleniku | 0.084 g | ~ | |||
| aċidi grassi omega-3 | 0.084 g | minn 0.9 għal 3.7 | 9.3% | 1.9% | |
| aċidi grassi omega-6 | 3.305 g | minn 4.7 għal 16.8 | 70.3% | 14.6% | |
| Sustanzi oħra | |||||
| Kaffeina | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Il-valur tal-enerġija huwa 482 kcal.
- Daqs tal-bar snack = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Candy, il-5TH AVENUE bar (immanifatturat minn Hershey Corporation) rikki f'vitamini u minerali bħal: vitamina E – 18%, vitamina PP – 19,5%, potassju – 13,9%, manjesju – 15,5%, fosfru – 17,6%, ram – 21%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manjesju jipparteċipa fil-metaboliżmu tal-enerġija, sintesi ta 'proteini, aċidi nuklejċi, għandu effett stabilizzanti fuq il-membrani, huwa meħtieġ biex tinżamm l-omeostasi tal-kalċju, potassju u sodju. Nuqqas ta 'manjesju jwassal għal ipomanjesimja, riskju akbar li tiżviluppa pressjoni għolja, mard tal-qalb.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta' kaloriji 482 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-Ħelu, 5TH AVENUE bar (immanifatturat minn: Hershey Corporation), kaloriji, nutrijenti, proprjetajiet utli Candy, 5TH AVENUE bar (immanifatturat minn: Hershey Corporation)