Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 135 kKal | 1684 kKal | 8% | 5.9% | 1247 g |
| Proteini | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Xaħmijiet | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Karboidrati | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fibra alimentari | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| ilma | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Irmied | 0.69 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 19 µg | 900 µg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamina B1, tiamina | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamina B5, pantotenika | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamina B6, piridossina | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 2.2% | 3333 g |
| Vitamina Ċ, askorbika | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamina PP, LE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| makronutrijenti | |||||
| Potassju, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalċju, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodju, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Kubrit, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganiż, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Ram, Cu | 77 µg | 1000 µg | 7.7% | 5.7% | 1299 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Żingu, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.556 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.106 g | ~ | |||
| Najlon 6-0 | 0.063 g | ~ | |||
| 8: 0 Kapriliku | 0.037 g | ~ | |||
| 10: 0 Kaprik | 0.083 g | ~ | |||
| 12: 0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitiku | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.386 g | min 16.8 g | 14.2% | 10.5% | |
| 16: 1 Palmitolejku | 0.087 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.246 g | ~ | |||
| Aċidi grassi polinsaturati | 1.374 g | minn 11.2 għal 20.6 | 12.3% | 9.1% | |
| 18: 2 Linolejku | 1.238 g | ~ | |||
| 18: 3 Linoleniku | 0.136 g | ~ | |||
| aċidi grassi omega-3 | 0.136 g | minn 0.9 għal 3.7 | 15.1% | 11.2% | |
| aċidi grassi omega-6 | 1.238 g | minn 4.7 għal 16.8 | 26.3% | 19.5% |
Il-valur tal-enerġija huwa 135 kcal.
- pakkett (6 oz) = 170 g (229.5 kCal)
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