Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 51 kKal | 1684 kKal | 3% | 5.9% | 3302 g |
| Proteini | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Xaħmijiet | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Karboidrati | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| ilma | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Irmied | 0.08 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 35 µg | 900 µg | 3.9% | 7.6% | 2571 g |
| beta Karoten | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 µg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamina B4, kolin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamina B6, piridossina | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 3.5% | 5714 g |
| Vitamina Ċ, askorbika | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamina E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| gamma Tokoferol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 1.4% | 15000 g |
| Vitamina PP, LE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| makronutrijenti | |||||
| Potassju, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Kubrit, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfru, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganiż, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Ram, Cu | 15 µg | 1000 µg | 1.5% | 2.9% | 6667 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.4% | 13750 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.45 g | massimu 100 г | |||
| Glukożju (destrosju) | 5.31 g | ~ | |||
| Maltosju | 0.56 g | ~ | |||
| sukrosju | 1.02 g | ~ | |||
| fruttożju | 5.56 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.014 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.022 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitolejku | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 0.011 g | minn 11.2 għal 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolejku | 0.003 g | ~ | |||
| 18: 3 Linoleniku | 0.008 g | ~ | |||
| aċidi grassi omega-3 | 0.008 g | minn 0.9 għal 3.7 | 0.9% | 1.8% | |
| aċidi grassi omega-6 | 0.003 g | minn 4.7 għal 16.8 | 0.1% | 0.2% |
Il-valur tal-enerġija huwa 51 kcal.
- tazza = 251 g (128 kCal)
Nektar tal-mang, fil-laned rikki f'vitamini u minerali bħal: vitamina Ċ - 16,9%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 51 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Nectar tal-mango, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Nectar tal-mango, fil-laned