Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 59 kKal | 1684 kKal | 3.5% | 5.9% | 2854 g |
| Proteini | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| Karboidrati | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| ilma | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Irmied | 0.08 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 g |
| Vitamina B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 g |
| Vitamina B6, piridossina | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Vitamina Ċ, askorbika | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamina PP, LE | 0.12 mg | 20 mg | 0.6% | 1% | 16667 g |
| makronutrijenti | |||||
| Potassju, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodju, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 g |
| Kubrit, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfru, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 g |
| Manganiż, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Ram, Cu | 10 µg | 1000 µg | 1% | 1.7% | 10000 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.2% | 13750 g |
| Żingu, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 13.07 g | massimu 100 г | |||
| Glukożju (destrosju) | 6.37 g | ~ | |||
| Maltosju | 0.76 g | ~ | |||
| fruttożju | 5.94 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.029 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.051 g | min 16.8 g | 0.3% | 0.5% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.048 g | ~ | |||
| Aċidi grassi polinsaturati | 0.039 g | minn 11.2 għal 20.6 | 0.3% | 0.5% | |
| 18: 2 Linolejku | 0.039 g | ~ | |||
| aċidi grassi omega-6 | 0.039 g | minn 4.7 għal 16.8 | 0.8% | 1.4% |
Il-valur tal-enerġija huwa 59 kcal.
- tazza = 251 g (148.1 kCal)
Nektar tal-Guanabana, fil-laned rikki f'vitamini u minerali bħal: vitamina Ċ - 12,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 59 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli nektar Guanabana, fil-laned, kaloriji, nutrijenti, proprjetajiet utli nektar Guanabana, fil-laned