Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 g |
| Proteini | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Xaħmijiet | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Karboidrati | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Fibra alimentari | 1 g | 20 g | 5% | 7.9% | 2000 g |
| ilma | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Irmied | 0.09 g | ~ | |||
| vitamini | |||||
| Lycopene | 35 µg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamina B4, kolin | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Vitamina Ċ, askorbika | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 g |
| Vitamina PP, LE | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Manjesju, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Kubrit, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Fosfru, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Manganiż, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Ram, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.95 g | massimu 100 г | |||
| Glukożju (destrosju) | 5.65 g | ~ | |||
| Maltosju | 1.47 g | ~ | |||
| sukrosju | 0.07 g | ~ | |||
| fruttożju | 5.76 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.02 g | massimu 18.7 г | |||
| Aċidi grassi monoinsaturi | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| Aċidi grassi polinsaturati | 0.01 g | minn 11.2 għal 20.6 | 0.1% | 0.2% |
Il-valur tal-enerġija huwa 63 kcal.
- tazza = 251 g (158.1 kCal)
Nectar tal-gwava, fil-laned rikki f'vitamini u minerali bħal: vitamina Ċ - 23,4%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 63 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Nectar Guava, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Nectar Guava, fil-laned