Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 363 kKal | 1684 kKal | 21.6% | 6% | 464 g |
| Proteini | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Xaħmijiet | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| ilma | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Irmied | 0.43 g | ~ | |||
| vitamini | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamina B1, tiamina | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamina B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamina B5, pantotenika | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamina B12, kobalamina | 0.11 µg | 3 µg | 3.7% | 1% | 2727 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamina D3, kolekalċiferol | 0.2 µg | ~ | |||
| Vitamina PP, LE | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| makronutrijenti | |||||
| Potassju, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodju, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Kubrit, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosfru, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganiż, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Ram, Cu | 46 µg | 1000 µg | 4.6% | 1.3% | 2174 g |
| Selenju, Se | 14.4 µg | 55 µg | 26.2% | 7.2% | 382 g |
| Żingu, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine * | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lisina | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| treonina | 0.543 g | ~ | |||
| triptofan | 0.122 g | ~ | |||
| fenilalanin | 0.514 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 1.235 g | ~ | |||
| Aċidu aspariku | 1.361 g | ~ | |||
| gliċina | 2.428 g | ~ | |||
| Aċidu glutamiku | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serina | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Steroli | |||||
| Kolesterol | 63 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 9.28 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitiku | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Aċidi grassi monoinsaturi | 13.83 g | min 16.8 g | 82.3% | 22.7% | |
| 16: 1 Palmitolejku | 1.95 g | ~ | |||
| Olein 18: 1 (omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Aċidi grassi polinsaturati | 6.96 g | minn 11.2 għal 20.6 | 62.1% | 17.1% | |
| 18: 2 Linolejku | 6.36 g | ~ | |||
| 18: 3 Linoleniku | 0.27 g | ~ | |||
| 20: 4 Arakidoniku | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| aċidi grassi omega-3 | 0.33 g | minn 0.9 għal 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| aċidi grassi omega-6 | 6.45 g | minn 4.7 għal 16.8 | 100% | 27.5% |
Il-valur tal-enerġija huwa 363 kcal.
- unità (rendiment minn 1 lb lest biex issajjar) = 44 g (159.7 kCal)
- 0,5 tiġieġ, ġilda biss = 72 g (261.4 kcal)
Tiġieġ, tiġieġ tal-brojlers, ġilda biss, stew rikki f'vitamini u minerali bħal: vitamina PP - 18,8%, fosfru - 12,4%, selenju - 26,2%
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 363 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Tiġieġ, tiġieġ brojler, ġilda biss, stew, kaloriji, nutrijenti, proprjetajiet utli Tiġieġ, tiġieġ brojler, ġilda biss, stew