Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 375 kKal | 1684 kKal | 22.3% | 5.9% | 449 g |
| Proteini | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| Xaħmijiet | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| Karboidrati | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| ilma | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Irmied | 1.46 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 21 µg | 900 µg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 37 µg | ~ | |||
| Vitamina B1, tiamina | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
| Vitamina B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
| Vitamina B4, kolin | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
| Vitamina B5, pantotenika | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamina B9, folat | 73 µg | 400 µg | 18.3% | 4.9% | 548 g |
| Vitamina B12, kobalamina | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
| beta tokoferol | 0.19 mg | ~ | |||
| gamma Tokoferol | 9.06 mg | ~ | |||
| tokoferol | 3.47 mg | ~ | |||
| Vitamina K, phylloquinone | 39.2 µg | 120 µg | 32.7% | 8.7% | 306 g |
| Vitamina PP, LE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
| Betaine | 6.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalċju, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Sodju, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
| Kubrit, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
| Fosfru, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
| Manganiż, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
| Ram, Cu | 60 µg | 1000 µg | 6% | 1.6% | 1667 g |
| Selenju, Se | 8.2 µg | 55 µg | 14.9% | 4% | 671 g |
| Żingu, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 16.31 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 31.47 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.23 g | ~ | |||
| lattosju | 0.54 g | ~ | |||
| Maltosju | 0.47 g | ~ | |||
| sukrosju | 28.01 g | ~ | |||
| fruttożju | 1.21 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lisina | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| treonina | 0.181 g | ~ | |||
| triptofan | 0.066 g | ~ | |||
| fenilalanin | 0.277 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.211 g | ~ | |||
| Aċidu aspariku | 0.319 g | ~ | |||
| gliċina | 0.189 g | ~ | |||
| Aċidu glutamiku | 1.527 g | ~ | |||
| proline | 0.535 g | ~ | |||
| serina | 0.299 g | ~ | |||
| tyrosine | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Steroli | |||||
| Kolesterol | 30 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.2 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.138 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.844 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadekanoic | 0.004 g | ~ | |||
| 16: 0 Palmitiku | 1.865 g | ~ | |||
| 17: 0 Marġerina | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.045 g | ~ | |||
| 24: 0 Linjoċeriku | 0.018 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.822 g | min 16.8 g | 28.7% | 7.7% | |
| 16: 1 Palmitolejku | 0.047 g | ~ | |||
| 16: 1 cis | 0.047 g | ~ | |||
| 17: 1 Eptadecene | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.661 g | ~ | |||
| 18: 1 cis | 4.527 g | ~ | |||
| 18: 1 tranza | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 22: 1 tranza | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 8.103 g | minn 11.2 għal 20.6 | 72.3% | 19.3% | |
| 18: 2 Linolejku | 6.983 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.063 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.009 g | ~ | |||
| 18: 3 Linoleniku | 1.07 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.029 g | ~ | |||
| aċidi grassi omega-3 | 1.033 g | minn 0.9 għal 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| aċidi grassi omega-6 | 6.997 g | minn 4.7 għal 16.8 | 100% | 26.7% |
Il-valur tal-enerġija huwa 375 kcal.
- oz = 28.35 g (106.3 kcal)
- kbir ħafna = 168 g (630 kCal)
- medju = 113 g (423.8 kcal)
- minjatura żgħira (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- żgħir (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- kbir kbir (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 гр (521.3 кКал)
Muffins tal-blueberry magħmulin mill-industrija (inklużi mini muffins) rikki f'vitamini u minerali bħal: vitamina B1 - 11,2%, kolin - 18,5%, vitamina B9 - 18,3%, vitamina K - 32,7%, fosfru - 18,3%, manganiż - 22,5, 14,9, XNUMX%, selenju - XNUMX%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 375 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-muffins bil-blueberries, produzzjoni industrijali, (inkluż mini-muffins), kaloriji, nutrijenti, proprjetajiet utli ta' muffins bil-blueberries, produzzjoni industrijali, (inkluż mini -muffins)