Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 g |
| Proteini | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karboidrati | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| ilma | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Irmied | 0.32 g | ~ | |||
| vitamini | |||||
| Luteina + Zeaxanthin | 16 µg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamina B4, kolin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamina B5, pantotenika | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamina B6, piridossina | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamina PP, LE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalċju, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodju, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Kubrit, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosfru, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganiż, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Ram, Cu | 14 µg | 1000 µg | 1.4% | 3% | 7143 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Żingu, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 10.93 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.018 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.002 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.031 g | minn 11.2 għal 20.6 | 0.3% | 0.6% | |
| 18: 2 Linolejku | 0.027 g | ~ | |||
| 18: 3 Linoleniku | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.004 g | minn 0.9 għal 3.7 | 0.4% | 0.9% | |
| aċidi grassi omega-6 | 0.027 g | minn 4.7 għal 16.8 | 0.6% | 1.3% |
Il-valur tal-enerġija huwa 47 kcal.
- tazza = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: kontenut ta 'kaloriji 47 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Meraq tat-tuffieħ, konċentrat iffriżat, mhux ħelu, dilwit bl-ilma 1 sa 3, l-ebda aċidu askorbiku miżjud, kaloriji, nutrijenti, proprjetajiet utli Meraq tat-tuffieħ, konċentrat iffriżat , mhux ħelu, ilma dilwit 1 sa 3, l-ebda aċidu askorbiku miżjud