Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 157 kKal | 1684 kKal | 9.3% | 5.9% | 1073 g |
| Proteini | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Xaħmijiet | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| ilma | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Irmied | 2.08 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamina B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamina B4, kolin | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamina B6, piridossina | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitamina B12, kobalamina | 1.05 µg | 3 µg | 35% | 22.3% | 286 g |
| Vitamina D, kalċiferol | 0.9 µg | 10 µg | 9% | 5.7% | 1111 g |
| Vitamina D3, kolekalċiferol | 0.9 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 1.8% | 3529 g |
| Vitamina PP, LE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalċju, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodju, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Kubrit, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfru, P | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Ram, Cu | 122 µg | 1000 µg | 12.2% | 7.8% | 820 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Żingu, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Steroli | |||||
| Kolesterol | 69 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.402 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitiku | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Aċidi grassi monoinsaturi | 5.601 g | min 16.8 g | 33.3% | 21.2% | |
| 16: 1 Palmitolejku | 0.574 g | ~ | |||
| Olein 18: 1 (omega-9) | 5.027 g | ~ | |||
| Aċidi grassi polinsaturati | 1.134 g | minn 11.2 għal 20.6 | 10.1% | 6.4% | |
| 18: 2 Linolejku | 1.003 g | ~ | |||
| 18: 3 Linoleniku | 0.131 g | ~ | |||
| aċidi grassi omega-3 | 0.131 g | minn 0.9 għal 3.7 | 14.6% | 9.3% | |
| aċidi grassi omega-6 | 1.003 g | minn 4.7 għal 16.8 | 21.3% | 13.6% |
Il-valur tal-enerġija huwa 157 kcal.
- porzjon (1 oz) (4 ″ x 4 ″ x 3/32 ″ ħxuna) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, mill-majjal rikki f'vitamini u minerali bħal: kolin - 20,8%, vitamina B12 - 35%, ram - 12,2%
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 157 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Brawn huwa utli, mill-majjal, kaloriji, nutrijenti, proprjetajiet utli ta' Brawn, mill-majjal