Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 21 kKal | 1684 kKal | 1.2% | 5.7% | 8019 g |
| Proteini | 1.53 g | 76 g | 2% | 9.5% | 4967 g |
| Xaħmijiet | 0.24 g | 56 g | 0.4% | 1.9% | 23333 g |
| Karboidrati | 1.73 g | 219 g | 0.8% | 3.8% | 12659 g |
| Fibra alimentari | 2 g | 20 g | 10% | 47.6% | 1000 g |
| ilma | 93.6 g | 2273 g | 4.1% | 19.5% | 2428 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 g |
| Vitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 g |
| Vitamina B4, kolin | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 g |
| Vitamina B5, pantotenika | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 g |
| Vitamina B6, piridossina | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 9.5% | 5000 g |
| Vitamina Ċ, askorbika | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 g |
| Vitamina PP, LE | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 g |
| makronutrijenti | |||||
| Potassju, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 g |
| Kalċju, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g |
| Sodju, Na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 g |
| Kubrit, S | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 15.7% | 3077 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 g |
| Manganiż, Mn | 0.1 mg | 2 mg | 5% | 23.8% | 2000 g |
| Ram, Cu | 63 µg | 1000 µg | 6.3% | 30% | 1587 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 5.2% | 9167 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.73 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidine * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisina | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| treonina | 0.042 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.03 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.059 g | ~ | |||
| Aċidu aspariku | 0.108 g | ~ | |||
| gliċina | 0.042 g | ~ | |||
| Aċidu glutamiku | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serina | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.025 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.015 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| Aċidi grassi polinsaturati | 0.125 g | minn 11.2 għal 20.6 | 1.1% | 5.2% | |
| 18: 2 Linolejku | 0.028 g | ~ | |||
| 18: 3 Linoleniku | 0.094 g | ~ | |||
| aċidi grassi omega-3 | 0.094 g | minn 0.9 għal 3.7 | 10.4% | 49.5% | |
| aċidi grassi omega-6 | 0.028 g | minn 4.7 għal 16.8 | 0.6% | 2.9% |
Il-valur tal-enerġija huwa 21 kcal.
- tazza = 156 g (32.8 kCal)
Tags: kontenut ta 'kaloriji 21 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ġdur, iffriżat, mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Ġdur, iffriżat, mgħolli, bil-melħ