Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 27 kKal | 1684 kKal | 1.6% | 5.9% | 6237 g |
| Proteini | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Xaħmijiet | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Karboidrati | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Fibra alimentari | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| ilma | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Irmied | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 g |
| alfa Karotên | 15 µg | ~ | |||
| beta Karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamina B1, tiamina | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamina B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamina B5, pantotenika | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamina B6, piridossina | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 7.4% | 5000 g |
| Vitamina Ċ, askorbika | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 g |
| Vitamina PP, LE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| makronutrijenti | |||||
| Potassju, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalċju, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodju, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Kubrit, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfru, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganiż, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Ram, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 g |
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.53 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisina | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonina | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.025 g | ~ | |||
| Aċidu aspariku | 0.064 g | ~ | |||
| gliċina | 0.022 g | ~ | |||
| Aċidu glutamiku | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serina | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.062 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.022 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.018 g | ~ | |||
| Aċidi grassi polinsaturati | 0.126 g | minn 11.2 għal 20.6 | 1.1% | 4.1% | |
| 18: 2 Linolejku | 0.047 g | ~ | |||
| 18: 3 Linoleniku | 0.078 g | ~ | |||
| aċidi grassi omega-3 | 0.078 g | minn 0.9 għal 3.7 | 8.7% | 32.2% | |
| aċidi grassi omega-6 | 0.047 g | minn 4.7 għal 16.8 | 1% | 3.7% |
Il-valur tal-enerġija huwa 27 kcal.
- tazza = 155 g (41.9 kCal)
Tags: kontenut ta 'kaloriji 27 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-qara 'spagetti (zucchini tal-għaġin), mgħollija jew moħmija, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli qara 'spagetti (zucchini tal-għaġin), mgħollija jew moħmija, mingħajr melħ