Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37 kKal | 1684 kKal | 2.2% | 5.9% | 4551 g |
| Proteini | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Xaħmijiet | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Karboidrati | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| ilma | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Irmied | 0.71 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 14 µg | ~ | |||
| Luteina + Zeaxanthin | 19 µg | ~ | |||
| Vitamina B1, tiamina | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamina B4, kolin | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamina B5, pantotenika | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamina B9, folat | 21 µg | 400 µg | 5.3% | 14.3% | 1905 g |
| Vitamina Ċ, askorbika | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.8% | 40000 g |
| Vitamina PP, LE | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| makronutrijenti | |||||
| Potassju, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kalċju, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodju, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Kubrit, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Fosfru, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganiż, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Ram, Cu | 32 µg | 1000 µg | 3.2% | 8.6% | 3125 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 3.5% | 7857 g |
| Żingu, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.46 g | massimu 100 г | |||
| Glukożju (destrosju) | 2.3 g | ~ | |||
| Maltosju | 0.02 g | ~ | |||
| sukrosju | 0.53 g | ~ | |||
| fruttożju | 1.61 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.025 g | min 16.8 g | 0.1% | 0.3% | |
| Olein 18: 1 (omega-9) | 0.025 g | ~ | |||
| Aċidi grassi polinsaturati | 0.088 g | minn 11.2 għal 20.6 | 0.8% | 2.2% | |
| 18: 2 Linolejku | 0.035 g | ~ | |||
| 18: 3 Linoleniku | 0.053 g | ~ | |||
| aċidi grassi omega-3 | 0.053 g | minn 0.9 għal 3.7 | 5.9% | 15.9% | |
| aċidi grassi omega-6 | 0.035 g | minn 4.7 għal 16.8 | 0.7% | 1.9% |
Il-valur tal-enerġija huwa 37 kcal.
- kbir = 772 gr (285.6 kcal)
- medju = 386 g (142.8 kcal)
- żgħir = 192 g (71 kcal)
- tazza, kubi = 140 g (51.8 kCal)
Rutabaga, nej rikki f'vitamini u minerali bħal: vitamina Ċ - 27,8%, potassju - 12,2%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 37 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Rutabaga, nej, kaloriji, nutrijenti, proprjetajiet utli ta' Rutabaga, nej