Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 270 kKal | 1684 kKal | 16% | 5.9% | 624 g |
| Proteini | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Xaħmijiet | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Karboidrati | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| ilma | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 29 µg | 900 µg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, tiamina | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamina B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamina B5, pantotenika | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamina B6, piridossina | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamina B9, folat | 41 µg | 400 µg | 10.3% | 3.8% | 976 g |
| Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamina PP, LE | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| makronutrijenti | |||||
| Potassju, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodju, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Kubrit, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfru, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganiż, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Ram, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 g |
| Selenju, Se | 7.8 µg | 55 µg | 14.2% | 5.3% | 705 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lisina | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| treonina | 0.072 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.086 g | ~ | |||
| Aċidu aspariku | 0.341 g | ~ | |||
| gliċina | 0.092 g | ~ | |||
| Aċidu glutamiku | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serina | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.985 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitiku | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Aċidi grassi monoinsaturi | 5.314 g | min 16.8 g | 31.6% | 11.7% | |
| Olein 18: 1 (omega-9) | 5.314 g | ~ | |||
| Aċidi grassi polinsaturati | 3.247 g | minn 11.2 għal 20.6 | 29% | 10.7% | |
| 18: 2 Linolejku | 3.045 g | ~ | |||
| 18: 3 Linoleniku | 0.202 g | ~ | |||
| aċidi grassi omega-3 | 0.202 g | minn 0.9 għal 3.7 | 22.4% | 8.3% | |
| aċidi grassi omega-6 | 3.045 g | minn 4.7 għal 16.8 | 64.8% | 24% |
Il-valur tal-enerġija huwa 270 kcal.
- oz = 28.35 g (76.5 kcal)
- biċċa (1/8 ta '9 ″ dijametru) = 180 g (486 kCal)
Torta, ċirasa, riċetta rikki f'vitamini u minerali bħal: selenju - 14,2%
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 270 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Torta, ċirasa, ippreparata skond ir-riċetta, kaloriji, nutrijenti, proprjetajiet utli Torta, ċirasa, ippreparata skond ir-riċetta