Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 264 kKal | 1684 kKal | 15.7% | 5.9% | 638 g |
| Proteini | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Xaħmijiet | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Karboidrati | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| ilma | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Irmied | 1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 80 µg | 900 µg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta Karoten | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Luteina + Zeaxanthin | 42 µg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamina B4, kolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamina B5, pantotenika | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamina B9, folat | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitamina B12, kobalamina | 0.21 µg | 3 µg | 7% | 2.7% | 1429 g |
| Vitamina Ċ, askorbika | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamina D, kalċiferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Vitamina E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamina K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.8% | 5000 g |
| Vitamina PP, LE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| makronutrijenti | |||||
| Potassju, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalċju, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodju, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Kubrit, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfru, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganiż, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Ram, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 g |
| Selenju, Se | 3.4 µg | 55 µg | 6.2% | 2.3% | 1618 g |
| Żingu, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 32.94 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lisina | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| treonina | 0.104 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fenilalanin | 0.098 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.118 g | ~ | |||
| Aċidu aspariku | 0.232 g | ~ | |||
| gliċina | 0.116 g | ~ | |||
| Aċidu glutamiku | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serina | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steroli | |||||
| Kolesterol | 42 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 5.066 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.212 g | ~ | |||
| Najlon 6-0 | 0.124 g | ~ | |||
| 8: 0 Kapriliku | 0.073 g | ~ | |||
| 10: 0 Kaprik | 0.163 g | ~ | |||
| 12: 0 Lauric | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitiku | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.4 g | min 16.8 g | 26.2% | 9.9% | |
| 16: 1 Palmitolejku | 0.183 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.113 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 2.34 g | minn 11.2 għal 20.6 | 20.9% | 7.9% | |
| 18: 2 Linolejku | 2.084 g | ~ | |||
| 18: 3 Linoleniku | 0.24 g | ~ | |||
| 20: 4 Arakidoniku | 0.008 g | ~ | |||
| aċidi grassi omega-3 | 0.242 g | minn 0.9 għal 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-6 | 2.092 g | minn 4.7 għal 16.8 | 44.5% | 16.9% | |
| Sustanzi oħra | |||||
| theobromine | 2 mg | ~ |
Il-valur tal-enerġija huwa 264 kcal.
- oz = 28.35 g (74.8 kcal)
- biċċa (1/8 kejk) = 71 gr (187.4 kcal)
Torta, fudge tal-krema taċ-ċirasa bi silġ taċ-ċikkulata rikki f'vitamini u minerali bħal: vitamina Ċ - 15,1%, fosfru - 13,1%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 264 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Pie, fudge taċ-ċirasa bi silġ taċ-ċikkulata, kaloriji, nutrijenti, proprjetajiet utli ta 'Pie, fudge taċ-ċirasa bi silġ taċ-ċikkulata