Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 94 kKal | 1684 kKal | 5.6% | 6% | 1791 g |
| Proteini | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Xaħmijiet | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Karboidrati | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Fibra alimentari | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| ilma | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Irmied | 0.53 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 14 µg | 900 µg | 1.6% | 1.7% | 6429 g |
| beta Karoten | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 µg | ~ | |||
| Luteina + Zeaxanthin | 77 µg | ~ | |||
| Vitamina B1, tiamina | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitamina B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamina B4, kolin | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamina B5, pantotenika | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamina B6, piridossina | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.9% | 13333 g |
| Vitamina Ċ, askorbika | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitamina E, alfa tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.9% | 5455 g |
| Vitamina PP, LE | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| makronutrijenti | |||||
| Potassju, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Kubrit, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Fosfru, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganiż, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Ram, Cu | 24 µg | 1000 µg | 2.4% | 2.6% | 4167 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.7% | 13750 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 22.18 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lisina | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| treonina | 0.024 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.02 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.037 g | ~ | |||
| Aċidu aspariku | 0.104 g | ~ | |||
| gliċina | 0.022 g | ~ | |||
| Aċidu glutamiku | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serina | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.014 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.048 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.047 g | ~ | |||
| Aċidi grassi polinsaturati | 0.064 g | minn 11.2 għal 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolejku | 0.063 g | ~ | |||
| 18: 3 Linoleniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.002 g | minn 0.9 għal 3.7 | 0.2% | 0.2% | |
| aċidi grassi omega-6 | 0.063 g | minn 4.7 għal 16.8 | 1.3% | 1.4% |
Il-valur tal-enerġija huwa 94 kcal.
- tazza, imdewba = 250 g (235 kCal)
- pakkett (10 oz) = 284 g (267 kCal)
- 10 flieli = 155 g (145.7 kCal)
Ħawħ fi flieli, iffriżat, ħelu rikki f'vitamini u minerali bħal: vitamina Ċ - 104,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 94 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji tal-ħawħ imqatta', iffriżat, ħelu, kaloriji, nutrijenti, proprjetajiet utli Ħawħ imqatta', iffriżat, ħelu