Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 g |
| Proteini | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Xaħmijiet | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Karboidrati | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Fibra alimentari | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| ilma | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Irmied | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Luteina + Zeaxanthin | 24 µg | ~ | |||
| Vitamina B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamina B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamina B5, pantotenika | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamina B6, piridossina | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamina B9, folat | 31 µg | 400 µg | 7.8% | 12.4% | 1290 g |
| Vitamina B12, kobalamina | 0.08 µg | 3 µg | 2.7% | 4.3% | 3750 g |
| Vitamina Ċ, askorbika | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamina E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 0.07 mg | ~ | |||
| Vitamina K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 8.1% | 1967 g |
| Vitamina PP, LE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| makronutrijenti | |||||
| Potassju, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Kubrit, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfru, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganiż, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Ram, Cu | 151 µg | 1000 µg | 15.1% | 24% | 662 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Żingu, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.12 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 12.3 g | massimu 100 г | |||
| Glukożju (destrosju) | 5.28 g | ~ | |||
| sukrosju | 1.22 g | ~ | |||
| fruttożju | 5.8 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.065 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.001 g | ~ | |||
| 8: 0 Kapriliku | 0.001 g | ~ | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.023 g | min 16.8 g | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitolejku | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.014 g | ~ | |||
| 18: 1 cis | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.111 g | minn 11.2 għal 20.6 | 1% | 1.6% | |
| 18: 2 Linolejku | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.001 g | ~ | |||
| 18: 3 Linoleniku | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.043 g | minn 0.9 għal 3.7 | 4.8% | 7.6% | |
| aċidi grassi omega-6 | 0.059 g | minn 4.7 għal 16.8 | 1.3% | 2.1% |
Il-valur tal-enerġija huwa 63 kcal.
Kiwi Zespri Sangold, New Zealand rikki f'vitamini u minerali bħal: vitamina Ċ - 179,2%, potassju - 12,6%, ram - 15,1%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 63 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Kiwi Zespri Sangold, New Zealand, kaloriji, nutrijenti, proprjetajiet utli ta' Kiwi Zespri Sangold, New Zealand