Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 226 kKal | 1684 kKal | 13.4% | 5.9% | 745 g |
| Proteini | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| Xaħmijiet | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Karboidrati | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Fibra alimentari | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| ilma | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Irmied | 1.57 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta Karoten | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 120 µg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamina B4, kolin | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamina B9, folat | 21 µg | 400 µg | 5.3% | 2.3% | 1905 g |
| Vitamina B12, kobalamina | 0.93 µg | 3 µg | 31% | 13.7% | 323 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 2.16 mg | ~ | |||
| tokoferol | 1.11 mg | ~ | |||
| Vitamina K, phylloquinone | 15.3 µg | 120 µg | 12.8% | 5.7% | 784 g |
| Vitamina PP, LE | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalċju, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Manjesju, Mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Sodju, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Kubrit, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Fosfru, P | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganiż, Mn | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Ram, Cu | 77 µg | 1000 µg | 7.7% | 3.4% | 1299 g |
| Selenju, Se | 9.2 µg | 55 µg | 16.7% | 7.4% | 598 g |
| Żingu, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 14.78 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.9 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.2 g | ~ | |||
| sukrosju | 0.4 g | ~ | |||
| fruttożju | 0.3 g | ~ | |||
| Steroli | |||||
| Kolesterol | 28 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.467 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.409 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 4.384 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.045 g | ~ | |||
| Najlon 6-0 | 0.034 g | ~ | |||
| 8: 0 Kapriliku | 0.023 g | ~ | |||
| 10: 0 Kaprik | 0.055 g | ~ | |||
| 12: 0 Lauric | 0.066 g | ~ | |||
| 14: 0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadekanoic | 0.052 g | ~ | |||
| 16: 0 Palmitiku | 2.414 g | ~ | |||
| 17: 0 Marġerina | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20:0 Arachinic | 0.027 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Linjoċeriku | 0.011 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.411 g | min 16.8 g | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Pentekoste | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.231 g | ~ | |||
| 16: 1 cis | 0.204 g | ~ | |||
| 16: 1 tranza | 0.027 g | ~ | |||
| 17: 1 Eptadecene | 0.055 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.016 g | ~ | |||
| 18: 1 cis | 3.634 g | ~ | |||
| 18: 1 tranza | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 3.042 g | minn 11.2 għal 20.6 | 27.2% | 12% | |
| 18: 2 Linolejku | 2.819 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.053 g | ~ | |||
| 18: 3 Linoleniku | 0.168 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arakidoniku | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| aċidi grassi omega-3 | 0.178 g | minn 0.9 għal 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| aċidi grassi omega-6 | 2.751 g | minn 4.7 għal 16.8 | 58.5% | 25.9% |
Il-valur tal-enerġija huwa 226 kcal.
- kbir = 263 gr (594.4 kcal)
- żgħir = 171 g (386.5 kcal)
Fast food, hekk hu rikki f'vitamini u minerali bħal: vitamina B12 - 31%, vitamina K - 12,8%, fosfru - 22,3%, manganiż - 12,5%, selenju - 16,7%, żingu - 14,6%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
- żingu huwa parti minn aktar minn 300 enzima, jipparteċipa fil-proċessi ta 'sintesi u dekompożizzjoni ta' karboidrati, proteini, xaħmijiet, aċidi nuklejċi u fir-regolazzjoni ta 'l-espressjoni ta' numru ta 'ġeni. Konsum insuffiċjenti jwassal għal anemija, immunodefiċjenza sekondarja, ċirrożi tal-fwied, disfunzjoni sesswali, u malformazzjonijiet tal-fetu. Studji reċenti wrew l-abbiltà ta 'dożi għoljin ta' żingu li jfixklu l-assorbiment tar-ram u b'hekk jikkontribwixxu għall-iżvilupp ta 'anemija.
Tags: kontenut ta 'kaloriji 226 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kemm l-ikel ta' malajr huwa utli, tacos, kaloriji, nutrijenti, proprjetajiet utli ta 'Fast food, tacos