Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Xaħmijiet | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Karboidrati | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fibra alimentari | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| ilma | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Irmied | 0.48 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 35 µg | ~ | |||
| Vitamina B1, tiamina | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamina B5, pantotenika | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamina B6, piridossina | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamina B9, folat | 36 µg | 400 µg | 9% | 10.2% | 1111 g |
| Vitamina Ċ, askorbika | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamina PP, LE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| makronutrijenti | |||||
| Potassju, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfru, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganiż, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Ram, Cu | 36 µg | 1000 µg | 3.6% | 4.1% | 2778 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.5% | 7857 g |
| Fluworin, F | 14.6 µg | 4000 µg | 0.4% | 0.5% | 27397 g |
| Żingu, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 9.09 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.35 g | ~ | |||
| lattosju | 0.03 g | ~ | |||
| sukrosju | 8.5 g | ~ | |||
| fruttożju | 0.2 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lisina | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| treonina | 0.121 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.141 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.276 g | ~ | |||
| Aċidu aspariku | 0.229 g | ~ | |||
| gliċina | 0.119 g | ~ | |||
| Aċidu glutamiku | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serina | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.184 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.182 g | min 16.8 g | 1.1% | 1.3% | |
| Olein 18: 1 (omega-9) | 0.182 g | ~ | |||
| Aċidi grassi polinsaturati | 0.342 g | minn 11.2 għal 20.6 | 3.1% | 3.5% | |
| 18: 2 Linolejku | 0.329 g | ~ | |||
| 18: 3 Linoleniku | 0.014 g | ~ | |||
| aċidi grassi omega-3 | 0.014 g | minn 0.9 għal 3.7 | 1.6% | 1.8% | |
| aċidi grassi omega-6 | 0.329 g | minn 4.7 għal 16.8 | 7% | 8% |
Il-valur tal-enerġija huwa 88 kcal.
- 0,5 tazza = 82 g (72.2 kCal)
- pakkett (10 oz) = 284 g (249.9 kCal)
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Qamħirrum abjad taz-zokkor, iffriżat, qmuħ friski maqtugħin, kaloriji, nutrijenti, proprjetajiet utli Qamħirrum abjad taz-zokkor, iffriżat, qmuħ friski maqtugħin