Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 g |
| Proteini | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Xaħmijiet | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Karboidrati | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| ilma | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamina B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamina B5, pantotenika | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamina B6, piridossina | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamina B9, folat | 30 µg | 400 µg | 7.5% | 50% | 1333 g |
| Vitamina Ċ, askorbika | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamina PP, LE | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| makronutrijenti | |||||
| Potassju, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodju, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Kubrit, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfru, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Manganiż, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Ram, Cu | 101 µg | 1000 µg | 10.1% | 67.3% | 990 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Żingu, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lisina | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| treonina | 0.024 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.025 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.028 g | ~ | |||
| Aċidu aspariku | 0.135 g | ~ | |||
| gliċina | 0.024 g | ~ | |||
| Aċidu glutamiku | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serina | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Steroli | |||||
| Fitosteroli | 6 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.036 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.04 g | min 16.8 g | 0.2% | 1.3% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.039 g | ~ | |||
| Aċidi grassi polinsaturati | 0.108 g | minn 11.2 għal 20.6 | 1% | 6.7% | |
| 18: 2 Linolejku | 0.104 g | ~ | |||
| 18: 3 Linoleniku | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.004 g | minn 0.9 għal 3.7 | 0.4% | 2.7% | |
| aċidi grassi omega-6 | 0.104 g | minn 4.7 għal 16.8 | 2.2% | 14.7% |
Il-valur tal-enerġija huwa 15 kcal.
- tazza mqatta '= 139 g (20.9 kCal)
- = 212 g (31.8 kcal)
Tags: kontenut ta 'kaloriji 15 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Tadam (tadam) isfar, nej, kaloriji, nutrijenti, proprjetajiet utli Tadam (tadam) isfar, nej