Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 12 kKal | 1684 kKal | 0.7% | 5.8% | 14033 g |
| Proteini | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Xaħmijiet | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Karboidrati | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Fibra alimentari | 0.6 g | 20 g | 3% | 25% | 3333 g |
| ilma | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Irmied | 1.98 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 82 µg | 900 µg | 9.1% | 75.8% | 1098 g |
| alfa Karotên | 62 µg | ~ | |||
| beta Karoten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 µg | ~ | |||
| Luteina + Zeaxanthin | 10 µg | ~ | |||
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamina B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamina B5, pantotenika | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamina B6, piridossina | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 4.2% | 20000 g |
| Vitamina Ċ, askorbika | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 1.7% | 60000 g |
| Vitamina PP, LE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| makronutrijenti | |||||
| Potassju, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodju, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Kubrit, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfru, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganiż, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Ram, Cu | 75 µg | 1000 µg | 7.5% | 62.5% | 1333 g |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 7.5% | 11000 g |
| Żingu, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.13 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lisina | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| treonina | 0.048 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.053 g | ~ | |||
| Aċidu aspariku | 0.185 g | ~ | |||
| gliċina | 0.048 g | ~ | |||
| Aċidu glutamiku | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serina | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.106 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.061 g | min 16.8 g | 0.4% | 3.3% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.058 g | ~ | |||
| Aċidi grassi polinsaturati | 0.401 g | minn 11.2 għal 20.6 | 3.6% | 30% | |
| 18: 2 Linolejku | 0.398 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 2.5% | |
| aċidi grassi omega-6 | 0.398 g | minn 4.7 għal 16.8 | 8.5% | 70.8% |
Il-valur tal-enerġija huwa 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 kuċċarina = 1.2 g (0.1 kCal)
Zalza Tabasco bil-bżar jaħraq rikki f'vitamini u minerali bħal: beta-karotên - 18,4%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
Tags: kontenut ta 'kaloriji 12 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għaliex iz-zalza Tabasco bil-bżar jaħraq hija utli, kaloriji, nutrijenti, proprjetajiet utli Zalza Tabasco bil-bżar jaħraq