Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 20 kKal | 1684 kKal | 1.2% | 6% | 8420 g |
| Proteini | 1.08 g | 76 g | 1.4% | 7% | 7037 g |
| Xaħmijiet | 0.21 g | 56 g | 0.4% | 2% | 26667 g |
| Karboidrati | 2.85 g | 219 g | 1.3% | 6.5% | 7684 g |
| Fibra alimentari | 1.6 g | 20 g | 8% | 40% | 1250 g |
| ilma | 93.96 g | 2273 g | 4.1% | 20.5% | 2419 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 18 µg | 900 µg | 2% | 10% | 5000 g |
| Vitamina B1, tiamina | 0.069 mg | 1.5 mg | 4.6% | 23% | 2174 g |
| Vitamina B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 10.5% | 4737 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 3% | 16667 g |
| Vitamina B6, piridossina | 0.137 mg | 2 mg | 6.9% | 34.5% | 1460 g |
| Vitamina B9, folat | 14 µg | 400 µg | 3.5% | 17.5% | 2857 g |
| Vitamina Ċ, askorbika | 58.7 mg | 90 mg | 65.2% | 326% | 153 g |
| Vitamina PP, LE | 1.37 mg | 20 mg | 6.9% | 34.5% | 1460 g |
| makronutrijenti | |||||
| Potassju, K | 91 mg | 2500 mg | 3.6% | 18% | 2747 g |
| Kalċju, Ca | 9 mg | 1000 mg | 0.9% | 4.5% | 11111 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 10% | 5000 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 2% | 26000 g |
| Kubrit, S | 10.8 mg | 1000 mg | 1.1% | 5.5% | 9259 g |
| Fosfru, P | 17 mg | 800 mg | 2.1% | 10.5% | 4706 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.62 mg | 18 mg | 3.4% | 17% | 2903 g |
| Manganiż, Mn | 0.117 mg | 2 mg | 5.9% | 29.5% | 1709 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 26.5% | 1887 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2% | 27500 g |
| Żingu, Zn | 0.06 mg | 12 mg | 0.5% | 2.5% | 20000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.052 g | ~ | |||
| valine | 0.045 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.056 g | ~ | |||
| lisina | 0.048 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| treonina | 0.04 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.033 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.044 g | ~ | |||
| Aċidu aspariku | 0.154 g | ~ | |||
| gliċina | 0.04 g | ~ | |||
| Aċidu glutamiku | 0.142 g | ~ | |||
| proline | 0.047 g | ~ | |||
| serina | 0.043 g | ~ | |||
| tyrosine | 0.022 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.031 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.014 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.013 g | ~ | |||
| Aċidi grassi polinsaturati | 0.113 g | minn 11.2 għal 20.6 | 1% | 5% | |
| 18: 2 Linolejku | 0.102 g | ~ | |||
| 18: 3 Linoleniku | 0.01 g | ~ | |||
| aċidi grassi omega-3 | 0.01 g | minn 0.9 għal 3.7 | 1.1% | 5.5% | |
| aċidi grassi omega-6 | 0.102 g | minn 4.7 għal 16.8 | 2.2% | 11% |
Il-valur tal-enerġija huwa 20 kcal.
- pakkett (10 oz) = 284 g (56.8 kCal)
Bżar aħdar ħelu, imqatta ', iffriżat rikki f'vitamini u minerali bħal: vitamina Ċ - 65,2%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 20 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Bżar ħelu aħdar, imqatta', iffriżat, kaloriji, nutrijenti, proprjetajiet utli Bżar ħelu aħdar, imqatta ', iffriżat