Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 16 kKal | 1684 kKal | 1% | 6.3% | 10525 g |
| Proteini | 0.95 g | 76 g | 1.3% | 8.1% | 8000 g |
| Xaħmijiet | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Karboidrati | 2.41 g | 219 g | 1.1% | 6.9% | 9087 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 28.1% | 2222 g |
| ilma | 94.7 g | 2273 g | 4.2% | 26.3% | 2400 g |
| Irmied | 0.86 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 g |
| Vitamina B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 g |
| Vitamina B5, pantotenika | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 g |
| Vitamina B6, piridossina | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 g |
| Vitamina B9, folat | 10 µg | 400 µg | 2.5% | 15.6% | 4000 g |
| Vitamina Ċ, askorbika | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 g |
| Vitamina PP, LE | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 g |
| makronutrijenti | |||||
| Potassju, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 5% | 12500 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 g |
| Sodju, Na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 g |
| Kubrit, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 g |
| Fosfru, P | 13 mg | 800 mg | 1.6% | 10% | 6154 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 g |
| Manganiż, Mn | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 g |
| Ram, Cu | 44 µg | 1000 µg | 4.4% | 27.5% | 2273 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Żingu, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lisina | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| treonina | 0.035 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.039 g | ~ | |||
| Aċidu aspariku | 0.135 g | ~ | |||
| gliċina | 0.035 g | ~ | |||
| Aċidu glutamiku | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serina | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.011 g | ~ | |||
| Aċidi grassi polinsaturati | 0.099 g | minn 11.2 għal 20.6 | 0.9% | 5.6% | |
| 18: 2 Linolejku | 0.09 g | ~ | |||
| 18: 3 Linoleniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 6.3% | |
| aċidi grassi omega-6 | 0.09 g | minn 4.7 għal 16.8 | 1.9% | 11.9% |
Il-valur tal-enerġija huwa 16 kcal.
- tazza, mqatta 'jew strixxi = 135 g (21.6 kCal)
- tablespoon, imqatta '= 11.6 g (1.9 kCal)
Bżar aħdar ħelu, imqatta ', iffriżat, mgħolli, bil-melħ rikki f'vitamini u minerali bħal: vitamina Ċ - 45,8%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 16 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Bżar ħelu aħdar, imqatta', iffriżat, mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Bżar ħelu aħdar, imqatta, iffriżat, mgħolli, bil-melħ