Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 54 kKal | 1684 kKal | 3.2% | 5.9% | 3119 g |
| Proteini | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| ilma | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Irmied | 0.31 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 1.3% | 15000 g |
| beta Karoten | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Luteina + Zeaxanthin | 57 µg | ~ | |||
| Vitamina B1, tiamina | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamina B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamina B5, pantotenika | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Vitamina Ċ, askorbika | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamina E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 2.2% | 8571 g |
| Vitamina PP, LE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| makronutrijenti | |||||
| Potassju, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalċju, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Kubrit, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosfru, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganiż, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Ram, Cu | 73 µg | 1000 µg | 7.3% | 13.5% | 1370 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.31 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.004 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.006 g | minn 11.2 għal 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolejku | 0.003 g | ~ | |||
| 18: 3 Linoleniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.003 g | minn 0.9 għal 3.7 | 0.3% | 0.6% | |
| aċidi grassi omega-6 | 0.003 g | minn 4.7 għal 16.8 | 0.1% | 0.2% |
Il-valur tal-enerġija huwa 54 kcal.
- tazza, bl-għadma maqlugħa = 250 gr (135 kcal)
Tags: kontenut ta 'kaloriji 54 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ċirasa fil-laned fil-meraq tagħha stess, kaloriji, nutrijenti, proprjetajiet utli Ċirasa fil-laned fil-meraq tagħha stess