Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 102 kKal | 1684 kKal | 6.1% | 6% | 1651 g |
| Proteini | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Xaħmijiet | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Karboidrati | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| ilma | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Irmied | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 8 µg | 900 µg | 0.9% | 0.9% | 11250 g |
| Vitamina B1, tiamina | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamina B5, pantotenika | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamina B9, folat | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamina PP, LE | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| makronutrijenti | |||||
| Potassju, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalċju, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosfru, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganiż, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Ram, Cu | 139 µg | 1000 µg | 13.9% | 13.6% | 719 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.033 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.04 g | min 16.8 g | 0.2% | 0.2% | |
| Olein 18: 1 (omega-9) | 0.04 g | ~ | |||
| Aċidi grassi polinsaturati | 0.045 g | minn 11.2 għal 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolejku | 0.023 g | ~ | |||
| 18: 3 Linoleniku | 0.022 g | ~ | |||
| aċidi grassi omega-3 | 0.022 g | minn 0.9 għal 3.7 | 2.4% | 2.4% | |
| aċidi grassi omega-6 | 0.023 g | minn 4.7 għal 16.8 | 0.5% | 0.5% |
Il-valur tal-enerġija huwa 102 kcal.
- tazza, bl-għadma maqlugħa = 261 gr (266.2 kcal)
Ċirasa, fil-laned f'ġulepp saturat żejjed rikki f'vitamini u minerali bħal: ram - 13,9%
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 102 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ċirasa fil-laned f'ġulepp extra-saturat, kaloriji, nutrijenti, proprjetajiet utli Ċirasa fil-laned f'ġulepp extra-saturat