Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 83 kKal | 1684 kKal | 4.9% | 5.9% | 2029 g |
| Proteini | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Xaħmijiet | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Karboidrati | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| ilma | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Irmied | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 g |
| beta Karoten | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Luteina + Zeaxanthin | 57 µg | ~ | |||
| Vitamina B1, tiamina | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamina B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamina B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamina B6, piridossina | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Vitamina Ċ, askorbika | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamina E, alfa tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 1% | 13333 g |
| Vitamina PP, LE | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| makronutrijenti | |||||
| Potassju, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Kubrit, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosfru, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganiż, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Ram, Cu | 176 µg | 1000 µg | 17.6% | 21.2% | 568 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 16.18 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.041 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.049 g | min 16.8 g | 0.3% | 0.4% | |
| Olein 18: 1 (omega-9) | 0.049 g | ~ | |||
| Aċidi grassi polinsaturati | 0.055 g | minn 11.2 għal 20.6 | 0.5% | 0.6% | |
| 18: 2 Linolejku | 0.028 g | ~ | |||
| 18: 3 Linoleniku | 0.026 g | ~ | |||
| aċidi grassi omega-3 | 0.026 g | minn 0.9 għal 3.7 | 2.9% | 3.5% | |
| aċidi grassi omega-6 | 0.028 g | minn 4.7 għal 16.8 | 0.6% | 0.7% |
Il-valur tal-enerġija huwa 83 kcal.
- tazza = 179 g (148.6 kCal)
Ċirasa, fil-laned f'ġulepp saturat, prodott niexef rikki f'vitamini u minerali bħal: ram - 17,6%
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 83 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ċirasa fil-laned f'ġulepp saturat, prodott niexef, kaloriji, nutrijenti, proprjetajiet utli Ċirasa fil-laned f'ġulepp saturat, prodott niexef