Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 60 kKal | 1684 kKal | 3.6% | 6% | 2807 g |
| Proteini | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karboidrati | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Fibra alimentari | 2.4 g | 20 g | 12% | 20% | 833 g |
| ilma | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 6 µg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamina B4, kolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamina B5, pantotenika | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamina B6, piridossina | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Vitamina Ċ, askorbika | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamina E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 2.2% | 8000 g |
| Vitamina PP, LE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Kubrit, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfru, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganiż, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Ram, Cu | 57 µg | 1000 µg | 5.7% | 9.5% | 1754 g |
| Selenju, Se | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| Żingu, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.59 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.051 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 0.085 g | minn 11.2 għal 20.6 | 0.8% | 1.3% | |
| 18: 2 Linolejku | 0.063 g | ~ | |||
| 18: 3 Linoleniku | 0.02 g | ~ | |||
| aċidi grassi omega-3 | 0.02 g | minn 0.9 għal 3.7 | 2.2% | 3.7% | |
| aċidi grassi omega-6 | 0.063 g | minn 4.7 għal 16.8 | 1.3% | 2.2% |
Il-valur tal-enerġija huwa 60 kcal.
- tazza = 180 g (108 kCal)
Tags: kontenut ta 'kaloriji 60 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Patata, fil-laned, mingħajr melħ miżjud, prodott niexef mingħajr immarinar, kaloriji, nutrijenti, proprjetajiet utli Patata, fil-laned, mingħajr melħ miżjud, prodott niexef mingħajr immarinar