Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 655 kKal | 1684 kKal | 38.9% | 5.9% | 257 g |
| Proteini | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Xaħmijiet | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| ilma | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Irmied | 0.32 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamina B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamina B5, pantotenika | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitamina B12, kobalamina | 0.82 µg | 3 µg | 27.3% | 4.2% | 366 g |
| Vitamina E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamina PP, LE | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| makronutrijenti | |||||
| Potassju, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodju, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Kubrit, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosfru, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganiż, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Ram, Cu | 40 µg | 1000 µg | 4% | 0.6% | 2500 g |
| Selenju, Se | 1.5 µg | 55 µg | 2.7% | 0.4% | 3667 g |
| Żingu, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lisina | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| treonina | 0.21 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.239 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.378 g | ~ | |||
| Aċidu aspariku | 0.592 g | ~ | |||
| gliċina | 0.291 g | ~ | |||
| Aċidu glutamiku | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serina | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steroli | |||||
| Kolesterol | 90 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 25.26 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.15 g | ~ | |||
| 14: 0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitiku | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Aċidi grassi monoinsaturi | 32.89 g | min 16.8 g | 195.8% | 29.9% | |
| 16: 1 Palmitolejku | 2.16 g | ~ | |||
| Olein 18: 1 (omega-9) | 30.17 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Aċidi grassi polinsaturati | 8.11 g | minn 11.2 għal 20.6 | 72.4% | 11.1% | |
| 18: 2 Linolejku | 7.45 g | ~ | |||
| 18: 3 Linoleniku | 0.58 g | ~ | |||
| 20: 4 Arakidoniku | 0.08 g | ~ | |||
| aċidi grassi omega-3 | 0.58 g | minn 0.9 għal 3.7 | 64.4% | 9.8% | |
| aċidi grassi omega-6 | 7.53 g | minn 4.7 għal 16.8 | 100% | 15.3% |
Il-valur tal-enerġija huwa 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kcal)
Ħaddejn tal-majjal (ħaddejn, flus) rikki f'vitamini u minerali bħal: vitamina B1 - 25,7%, vitamina B2 - 13,1%, vitamina B12 - 27,3%, vitamina PP - 22,7%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
Tags: kontenut ta 'kaloriji 655 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli ħaddejn tal-Majjal (ħaddejn, bucks), kaloriji, nutrijenti, proprjetajiet utli ħaddejn tal-Majjal (ħaddejn, bucks)