Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 56 kKal | 1684 kKal | 3.3% | 5.9% | 3007 g |
| Proteini | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Xaħmijiet | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| ilma | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Irmied | 1.36 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamina B4, kolin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamina B5, pantotenika | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamina B6, piridossina | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
| Vitamina B12, kobalamina | 1.63 µg | 3 µg | 54.3% | 97% | 184 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 3.6% | 5000 g |
| Vitamina D3, kolekalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamina PP, LE | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| makronutrijenti | |||||
| Potassju, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Manjesju, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodju, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Kubrit, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfru, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 5.5% | 3226 g |
| Selenju, Se | 15.9 µg | 55 µg | 28.9% | 51.6% | 346 g |
| Żingu, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lisina | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| treonina | 0.536 g | ~ | |||
| triptofan | 0.166 g | ~ | |||
| fenilalanin | 0.471 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.693 g | ~ | |||
| Aċidu aspariku | 1.211 g | ~ | |||
| gliċina | 0.545 g | ~ | |||
| Aċidu glutamiku | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serina | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Steroli | |||||
| Kolesterol | 46 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.016 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.124 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.087 g | ~ | |||
| 17: 0 Marġerina | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.079 g | min 16.8 g | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Pentekoste | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.004 g | ~ | |||
| 16: 1 cis | 0.003 g | ~ | |||
| 16: 1 tranza | 0.001 g | ~ | |||
| 17: 1 Eptadecene | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.052 g | ~ | |||
| 18: 1 cis | 0.048 g | ~ | |||
| 18: 1 tranza | 0.004 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.005 g | ~ | |||
| Aċidi grassi polinsaturati | 0.195 g | minn 11.2 għal 20.6 | 1.7% | 3% | |
| 18: 2 Linolejku | 0.016 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.001 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| aċidi grassi omega-3 | 0.171 g | minn 0.9 għal 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| aċidi grassi omega-6 | 0.012 g | minn 4.7 għal 16.8 | 0.3% | 0.5% |
Il-valur tal-enerġija huwa 56 kcal.
- 3 oz = 85 g (47.6 kcal)
- flett = 77 g (43.1 kCal)
Pollock, nej rikki f'vitamini u minerali bħal: kolin - 13%, vitamina B12 - 54,3%, fosfru - 35,5%, selenju - 28,9%
- Imħallat huwa parti mil-leċitina, għandu rwol fis-sintesi u l-metaboliżmu tal-fosfolipidi fil-fwied, huwa sors ta 'gruppi ta' metil ħielsa, jaġixxi bħala fattur lipotropiku.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 56 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa pollakkju utli, nej, kaloriji, nutrijenti, proprjetajiet utli tal-pollakkju, nej