Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 14 kKal | 1684 kKal | 0.8% | 5.7% | 12029 g |
| Proteini | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| Xaħmijiet | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| Karboidrati | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| ilma | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Irmied | 0.68 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 48 µg | 900 µg | 5.3% | 37.9% | 1875 g |
| Vitamina B1, tiamina | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g |
| Vitamina B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g |
| Vitamina B6, piridossina | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g |
| Vitamina B9, folat | 53 µg | 400 µg | 13.3% | 95% | 755 g |
| Vitamina Ċ, askorbika | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g |
| Vitamina PP, LE | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g |
| makronutrijenti | |||||
| Potassju, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g |
| Kalċju, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Sodju, Na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g |
| Kubrit, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g |
| Fosfru, P | 39 mg | 800 mg | 4.9% | 35% | 2051 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g |
| Manganiż, Mn | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g |
| Ram, Cu | 29 µg | 1000 µg | 2.9% | 20.7% | 3448 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 5% | 13750 g |
| Żingu, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lisina | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.049 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.044 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.086 g | ~ | |||
| Aċidu aspariku | 0.108 g | ~ | |||
| gliċina | 0.043 g | ~ | |||
| Aċidu glutamiku | 0.36 g | ~ | |||
| proline | 0.031 g | ~ | |||
| serina | 0.048 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.036 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.02 g | min 16.8 g | 0.1% | 0.7% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.018 g | ~ | |||
| Aċidi grassi polinsaturati | 0.061 g | minn 11.2 għal 20.6 | 0.5% | 3.6% | |
| 18: 2 Linolejku | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.048 g | ~ | |||
| aċidi grassi omega-3 | 0.048 g | minn 0.9 għal 3.7 | 5.3% | 37.9% | |
| aċidi grassi omega-6 | 0.013 g | minn 4.7 għal 16.8 | 0.3% | 2.1% |
Il-valur tal-enerġija huwa 14 kcal.
- tazza, mqatta '= 119 g (16.7 kCal)
- werqa = 14 g (2 kcal)
Kaboċċa ta 'Peking (pe-tsai), mgħollija, bil-melħ rikki f'vitamini u minerali bħal: vitamina B9 - 13,3%, vitamina Ċ - 17,6%
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 14 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għaliex hija utli kaboċċa ta' Peking (pe-tsai), mgħollija, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli Kaboċċa ta 'Peking (pe-tsai), mgħollija, bil-melħ