Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 43 kKal | 1684 kKal | 2.6% | 6% | 3916 g |
| Proteini | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Xaħmijiet | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Karboidrati | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| ilma | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Irmied | 0.39 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 47 µg | 900 µg | 5.2% | 12.1% | 1915 g |
| alfa Karotên | 2 µg | ~ | |||
| beta Karoten | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 µg | ~ | |||
| Lycopene | 1828 µg | ~ | |||
| Luteina + Zeaxanthin | 89 µg | ~ | |||
| Vitamina B1, tiamina | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamina B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamina B4, kolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamina B5, pantotenika | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamina B6, piridossina | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamina B9, folat | 37 µg | 400 µg | 9.3% | 21.6% | 1081 g |
| Vitamina Ċ, askorbika | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gamma Tokoferol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 5.1% | 4615 g |
| Vitamina PP, LE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| makronutrijenti | |||||
| Potassju, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalċju, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Manjesju, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodju, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Kubrit, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosfru, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganiż, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Ram, Cu | 45 µg | 1000 µg | 4.5% | 10.5% | 2222 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Żingu, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 7.82 g | massimu 100 г | |||
| Glukożju (destrosju) | 4.09 g | ~ | |||
| fruttożju | 3.73 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lisina | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonina | 0.011 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.014 g | ~ | |||
| Aċidu aspariku | 0.049 g | ~ | |||
| gliċina | 0.018 g | ~ | |||
| Aċidu glutamiku | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serina | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.081 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.013 g | ~ | |||
| 16: 0 Palmitiku | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.072 g | min 16.8 g | 0.4% | 0.9% | |
| 16: 1 Palmitolejku | 0.038 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.034 g | ~ | |||
| Aċidi grassi polinsaturati | 0.058 g | minn 11.2 għal 20.6 | 0.5% | 1.2% | |
| 18: 2 Linolejku | 0.011 g | ~ | |||
| 18: 3 Linoleniku | 0.047 g | ~ | |||
| aċidi grassi omega-3 | 0.047 g | minn 0.9 għal 3.7 | 5.2% | 12.1% | |
| aċidi grassi omega-6 | 0.011 g | minn 4.7 għal 16.8 | 0.2% | 0.5% |
Il-valur tal-enerġija huwa 43 kcal.
- tazza, kubi = 140 g (60.2 kCal)
- tazza, mgħaffġa = 230 g (98.9 kCal)
- kbir (5-3 / 4 ″ twil x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- medju (5-1 / 8 ″ twil x 3 ″ dia) = 304 g (130.7 kCal)
- żgħir (4-1 / 2 ″ twil x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaja rikki f'vitamini u minerali bħal: vitamina Ċ - 67,7%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 43 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif il-papajja hija utli, kaloriji, nutrijenti, proprjetajiet utli tal-papajja