Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 33 kKal | 1684 kKal | 2% | 6.1% | 5103 g |
| Proteini | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| Xaħmijiet | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| Karboidrati | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| ilma | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 75 µg | 900 µg | 8.3% | 25.2% | 1200 g |
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamina Ċ, askorbika | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamina PP, LE | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| makronutrijenti | |||||
| Potassju, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kalċju, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Kubrit, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Fosfru, P | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Il-valur tal-enerġija huwa 33 kcal.
- tazza = 173 g (57.1 kCal)
- frott mingħajr skart = 7 g (2.3 kcal)
Pitanga (ċirasa tas-Surinam), nej rikki f'vitamini u minerali bħal: vitamina Ċ - 29,2%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 33 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Pitanga (ċirasa tas-Surinam), nej, kaloriji, nutrijenti, proprjetajiet utli ta' Pitanga (ċirasa tas-Surinam), nej