Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 45 kKal | 1684 kKal | 2.7% | 6% | 3742 g |
| Proteini | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karboidrati | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Fibra alimentari | 2 g | 20 g | 10% | 22.2% | 1000 g |
| ilma | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 532 µg | 900 µg | 59.1% | 131.3% | 169 g |
| alfa Karotên | 834 µg | ~ | |||
| beta Karoten | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| beta Cryptoxanthin | 3471 µg | ~ | |||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Vitamina B6, piridossina | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Vitamina B9, folat | 27 µg | 400 µg | 6.8% | 15.1% | 1481 g |
| Vitamina Ċ, askorbika | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Vitamina E, alfa tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Vitamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 2% | 10909 g |
| Vitamina PP, LE | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| makronutrijenti | |||||
| Potassju, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Kalċju, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Manjesju, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Sodju, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Kubrit, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Fosfru, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Manganiż, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Ram, Cu | 72 µg | 1000 µg | 7.2% | 16% | 1389 g |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 2% | 11000 g |
| Żingu, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.2 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.99 g | ~ | |||
| sukrosju | 0.22 g | ~ | |||
| fruttożju | 0.99 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisina | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| treonina | 0.03 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fenilalanin | 0.039 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.042 g | ~ | |||
| Aċidu aspariku | 0.107 g | ~ | |||
| gliċina | 0.037 g | ~ | |||
| Aċidu glutamiku | 0.175 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serina | 0.039 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.021 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.007 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.042 g | minn 11.2 għal 20.6 | 0.4% | 0.9% | |
| 18: 2 Linolejku | 0.016 g | ~ | |||
| 18: 3 Linoleniku | 0.026 g | ~ | |||
| aċidi grassi omega-3 | 0.026 g | minn 0.9 għal 3.7 | 2.9% | 6.4% | |
| aċidi grassi omega-6 | 0.016 g | minn 4.7 għal 16.8 | 0.3% | 0.7% |
Il-valur tal-enerġija huwa 45 kcal.
- tazza, kubi = 140 g (63 kCal)
Noċemuskata tal-qara ħamra (forma ta' lanġas) rikki f'vitamini u minerali bħal: vitamina A - 59,1%, beta-karotên - 84,5%, vitamina Ċ - 23,3%, potassju - 14,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 45 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-qara Noċemuskata (forma ta' lanġas), kaloriji, nutrijenti, proprjetajiet utli Noċemuskata ħamra (forma ta 'lanġas)