Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 g |
| Proteini | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| Xaħmijiet | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| Karboidrati | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| ilma | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Irmied | 0.67 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 59 µg | 900 µg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Luteina + Zeaxanthin | 54 µg | ~ | |||
| Vitamina B1, tiamina | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Vitamina B4, kolin | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Vitamina B5, pantotenika | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamina B12, kobalamina | 0.45 µg | 3 µg | 15% | 17% | 667 g |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Vitamina D, kalċiferol | 1.2 µg | 10 µg | 12% | 13.6% | 833 g |
| Vitamina D3, kolekalċiferol | 1.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| gamma Tokoferol | 0.08 mg | ~ | |||
| Vitamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamina PP, LE | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Betaine | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Kalċju, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodju, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Kubrit, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Fosfru, P | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Manganiż, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Ram, Cu | 13 µg | 1000 µg | 1.3% | 1.5% | 7692 g |
| Selenju, Se | 4.2 µg | 55 µg | 7.6% | 8.6% | 1310 g |
| Fluworin, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Żingu, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 8.05 g | massimu 100 г | |||
| galaktożju | 0.04 g | ~ | |||
| Glukożju (destrosju) | 0.07 g | ~ | |||
| lattosju | 7.84 g | ~ | |||
| Maltosju | 0.04 g | ~ | |||
| sukrosju | 0.04 g | ~ | |||
| fruttożju | 0.04 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lisina | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| treonina | 0.201 g | ~ | |||
| triptofan | 0.085 g | ~ | |||
| fenilalanin | 0.225 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.199 g | ~ | |||
| Aċidu aspariku | 0.4 g | ~ | |||
| gliċina | 0.128 g | ~ | |||
| Aċidu glutamiku | 0.775 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serina | 0.241 g | ~ | |||
| tyrosine | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Steroli | |||||
| Kolesterol | 59 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.591 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.129 g | ~ | |||
| Najlon 6-0 | 0.076 g | ~ | |||
| 8: 0 Kapriliku | 0.044 g | ~ | |||
| 10: 0 Kaprik | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.112 g | ~ | |||
| 14: 0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitiku | 1.131 g | ~ | |||
| 18: 0 Stearin | 0.511 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.302 g | min 16.8 g | 7.8% | 8.9% | |
| 16: 1 Palmitolejku | 0.101 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.142 g | ~ | |||
| Aċidi grassi polinsaturati | 0.198 g | minn 11.2 għal 20.6 | 1.8% | 2% | |
| 18: 2 Linolejku | 0.132 g | ~ | |||
| 18: 3 Linoleniku | 0.059 g | ~ | |||
| 20: 4 Arakidoniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.059 g | minn 0.9 għal 3.7 | 6.6% | 7.5% | |
| aċidi grassi omega-6 | 0.135 g | minn 4.7 għal 16.8 | 2.9% | 3.3% |
Il-valur tal-enerġija huwa 88 kcal.
- tazza = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- kwart = 1016 g (894.1 kcal)
Egnog (xarba magħmula minn bajd imsawwat biz-zokkor, rum jew inbid) rikki f'vitamini u minerali bħal: vitamina B12 - 15%, vitamina D - 12%, kalċju - 13%, fosfru - 13,6%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina D iżomm l-omeostasi tal-kalċju u tal-fosfru, iwettaq il-proċessi tal-mineralizzazzjoni tal-għadam. Nuqqas ta 'vitamina D iwassal għal indeboliment tal-metaboliżmu tal-kalċju u tal-fosfru fl-għadam, żieda fid-demineralizzazzjoni tat-tessut tal-għadam, li twassal għal riskju akbar ta' osteoporożi.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 88 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif Egnog huwa utli (xarba magħmula minn bajd imsawwat biz-zokkor, rum jew inbid), kaloriji, nutrijenti, proprjetajiet utli ta' Egnog (xarba magħmula minn bajd imsawwat bi zokkor, rum jew inbid)