Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 302 kKal | 1684 kKal | 17.9% | 5.9% | 558 g |
| Proteini | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Xaħmijiet | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Karboidrati | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| ilma | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Irmied | 2.19 g | ~ | |||
| vitamini | |||||
| alfa Karotên | 1 µg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Luteina + Zeaxanthin | 21 µg | ~ | |||
| Vitamina B1, tiamina | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamina B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamina B5, pantotenika | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamina B6, piridossina | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamina Ċ, askorbika | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamina E, alfa tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tokoferol | 0.54 mg | ~ | |||
| gamma Tokoferol | 8.18 mg | ~ | |||
| tokoferol | 1.21 mg | ~ | |||
| Vitamina PP, LE | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| makronutrijenti | |||||
| Potassju, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodju, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Kubrit, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfru, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganiż, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Ram, Cu | 127 µg | 1000 µg | 12.7% | 4.2% | 787 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Żingu, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 26.63 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.63 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.35 g | ~ | |||
| fruttożju | 0.28 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lisina | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| treonina | 0.119 g | ~ | |||
| triptofan | 0.034 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.107 g | ~ | |||
| Aċidu aspariku | 0.502 g | ~ | |||
| gliċina | 0.095 g | ~ | |||
| Aċidu glutamiku | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serina | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.09 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.029 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.285 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.014 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadekanoic | 0.006 g | ~ | |||
| 16: 0 Palmitiku | 2.485 g | ~ | |||
| 17: 0 Marġerina | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Linjoċeriku | 0.027 g | ~ | |||
| Aċidi grassi monoinsaturi | 5.466 g | min 16.8 g | 32.5% | 10.8% | |
| 16: 1 Palmitolejku | 0.039 g | ~ | |||
| 16: 1 cis | 0.039 g | ~ | |||
| 17: 1 Eptadecene | 0.008 g | ~ | |||
| Olein 18: 1 (omega-9) | 5.347 g | ~ | |||
| 18: 1 cis | 5.319 g | ~ | |||
| 18: 1 tranza | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 8.984 g | minn 11.2 għal 20.6 | 80.2% | 26.6% | |
| 18: 2 Linolejku | 8.457 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.029 g | ~ | |||
| 18: 3 Linoleniku | 0.512 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.006 g | ~ | |||
| aċidi grassi omega-3 | 0.475 g | minn 0.9 għal 3.7 | 52.8% | 17.5% | |
| aċidi grassi omega-6 | 8.419 g | minn 4.7 għal 16.8 | 100% | 33.1% |
Il-valur tal-enerġija huwa 302 kcal.
- li jservi żgħir = 77 g (232.5 kCal)
- mezz li jservi = 128 g (386.6 kCal)
- kull wieħed = 5.8 g (17.5 kCal)
RE BURGER, pancakes rikki f'vitamini u minerali bħal: vitamina E - 29,3%, potassju - 14,6%, fosfru - 11,9%, ram - 12,7%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 302 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif BURGER RE huwa utli, pancakes, kaloriji, nutrijenti, proprjetajiet utli ta' BURGER KING, pancakes