Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 105 kKal | 1684 kKal | 6.2% | 5.9% | 1604 g |
| Proteini | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Xaħmijiet | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Karboidrati | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| ilma | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Irmied | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 63 µg | 900 µg | 7% | 6.7% | 1429 g |
| alfa Karotên | 323 µg | ~ | |||
| beta Karoten | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 4 µg | ~ | |||
| Luteina + Zeaxanthin | 268 µg | ~ | |||
| Vitamina B1, tiamina | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamina B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamina B4, kolin | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamina B5, pantotenika | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamina B6, piridossina | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamina B9, folat | 45 µg | 400 µg | 11.3% | 10.8% | 889 g |
| Vitamina B12, kobalamina | 0.48 µg | 3 µg | 16% | 15.2% | 625 g |
| Vitamina Ċ, askorbika | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 1.79 mg | ~ | |||
| tokoferol | 0.65 mg | ~ | |||
| Vitamina K, phylloquinone | 51.3 µg | 120 µg | 42.8% | 40.8% | 234 g |
| Vitamina PP, LE | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalċju, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodju, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Kubrit, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosfru, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganiż, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Ram, Cu | 49 µg | 1000 µg | 4.9% | 4.7% | 2041 g |
| Selenju, Se | 6.7 µg | 55 µg | 12.2% | 11.6% | 821 g |
| Żingu, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.82 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.41 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.69 g | ~ | |||
| sukrosju | 1.17 g | ~ | |||
| fruttożju | 0.55 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidine * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lisina | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| treonina | 0.313 g | ~ | |||
| triptofan | 0.083 g | ~ | |||
| fenilalanin | 0.317 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.381 g | ~ | |||
| Aċidu aspariku | 0.668 g | ~ | |||
| gliċina | 0.276 g | ~ | |||
| Aċidu glutamiku | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serina | 0.291 g | ~ | |||
| tyrosine | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Steroli | |||||
| Kolesterol | 14 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.058 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.037 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.978 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.003 g | ~ | |||
| Najlon 6-0 | 0.008 g | ~ | |||
| 8: 0 Kapriliku | 0.002 g | ~ | |||
| 10: 0 Kaprik | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadekanoic | 0.005 g | ~ | |||
| 16: 0 Palmitiku | 0.634 g | ~ | |||
| 17: 0 Marġerina | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24: 0 Linjoċeriku | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.217 g | min 16.8 g | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitolejku | 0.053 g | ~ | |||
| 16: 1 cis | 0.049 g | ~ | |||
| 16: 1 tranza | 0.004 g | ~ | |||
| 17: 1 Eptadecene | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.125 g | ~ | |||
| 18: 1 cis | 1.092 g | ~ | |||
| 18: 1 tranza | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 22: 1 tranza | 0.001 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 2.13 g | minn 11.2 għal 20.6 | 19% | 18.1% | |
| 18: 2 Linolejku | 1.834 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.011 g | ~ | |||
| 18: 3 Linoleniku | 0.264 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arakidoniku | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.274 g | minn 0.9 għal 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 1.826 g | minn 4.7 għal 16.8 | 38.9% | 37% |
Il-valur tal-enerġija huwa 105 kcal.
Ċanga, bil-ħaxix, restorant Ċiniż rikki f'vitamini u minerali bħal: beta-karotên - 11,9%, vitamina B9 - 11,3%, vitamina B12 - 16%, vitamina Ċ - 12,9%, vitamina K - 42,8%, selenju - 12,2 , 12,5, XNUMX%, żingu - XNUMX%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
- żingu huwa parti minn aktar minn 300 enzima, jipparteċipa fil-proċessi ta 'sintesi u dekompożizzjoni ta' karboidrati, proteini, xaħmijiet, aċidi nuklejċi u fir-regolazzjoni ta 'l-espressjoni ta' numru ta 'ġeni. Konsum insuffiċjenti jwassal għal anemija, immunodefiċjenza sekondarja, ċirrożi tal-fwied, disfunzjoni sesswali, u malformazzjonijiet tal-fetu. Studji reċenti wrew l-abbiltà ta 'dożi għoljin ta' żingu li jfixklu l-assorbiment tar-ram u b'hekk jikkontribwixxu għall-iżvilupp ta 'anemija.
Tags: kontenut ta 'kaloriji 105 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ċanga, b'ħxejjex, restorant Ċiniż, kaloriji, nutrijenti, proprjetajiet utli Ċanga, b'ħxejjex, restorant Ċiniż