Ingredjenti tar-riċetta "Bajd scrambled kolazzjon u banana"
- bajd 2
- tadam 146 gramma
- banana 87 gramma
Valur nutrizzjonali tad-dixx "Bajd imqaxxar tal-kolazzjon u banana" (per 100 gramma):
Kaloriji: 83 kcal.
Squirils: 4.9 g
Xaħmijiet: 3.6 g
Karboidrati: 7.3 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Breakfast scrambled bajd u banana»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| bajda tat-tiġieġ | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tadam (tadam) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| tal-banana | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| total | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 li jservi | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 gramma | 100 | 4.9 | 3.6 | 7.3 | 83 |