Ingredjenti tar-riċetta "Insalata ta 'Beijing Alenchik"
- 120 gr. kaboċċa ta 'Beijing
- 10 gr. tursin
- 10 gr. żrieragħ tal-kittien
- 5 gr. żejt mhux raffinat
Valur nutrizzjonali tad-dixx "Insalata ta 'Beijing Alenchik" (per 100 gramma):
Kaloriji: 84.3 kcal.
Squirils: 2.5 g
Xaħmijiet: 6.5 g
Karboidrati: 4.2 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Insalata ta' Beijing Alenchik"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| kaboċċa ta 'Beijing | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| tursin | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| żerriegħa tal-kittien | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| żejt veġetali mhux raffinat | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 li jservi | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gramma | 100 | 2.5 | 6.5 | 4.2 | 84.3 |