Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 43 kKal | 1684 kKal | 2.6% | 6% | 3916 g |
Proteini | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
Karboidrati | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
Alkoħol (alkoħol etiliku) | 3.9 g | ~ | |||
ilma | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
Irmied | 0.16 g | ~ | |||
vitamini | |||||
Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
Vitamina B4, kolin | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
Vitamina B5, pantotenika | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Vitamina B6, piridossina | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 1.6% | 15000 g |
Vitamina PP, LE | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
makronutrijenti | |||||
Potassju, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
Manjesju, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
Sodju, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
Kubrit, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
Fosfru, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
Oligoelementi | |||||
Ħadid, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
Manganiż, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
Ram, Cu | 5 µg | 1000 µg | 0.5% | 1.2% | 20000 g |
Selenju, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
Fluworin, F | 44.2 µg | 4000 µg | 1.1% | 2.6% | 9050 g |
Żingu, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Aċidi amminiċi li jistgħu jinbidlu | |||||
alanina | 0.012 g | ~ | |||
Aċidu aspariku | 0.016 g | ~ | |||
gliċina | 0.013 g | ~ | |||
Aċidu glutamiku | 0.047 g | ~ | |||
proline | 0.035 g | ~ |
Il-valur tal-enerġija huwa 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- bott = 356 g (153.1 kcal)
Tags: kontenut ta 'kaloriji 43 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Birra, regolari, tipi kollha, kaloriji, nutrijenti, proprjetajiet utli Birra, regolari, tipi kollha