Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 21 kKal | 1684 kKal | 1.2% | 5.7% | 8019 g |
| Proteini | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Karboidrati | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fibra alimentari | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| ilma | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Irmied | 0.37 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 736 µg | 900 µg | 81.8% | 389.5% | 122 g |
| alfa Karotên | 3340 µg | ~ | |||
| beta Karoten | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 167 µg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamina B4, kolin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 8.6% | 5714 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamina K, phylloquinone | 7.9 µg | 120 µg | 6.6% | 31.4% | 1519 g |
| Vitamina PP, LE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| makronutrijenti | |||||
| Potassju, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalċju, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Manjesju, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodju, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Kubrit, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfru, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Ram, Cu | 81 µg | 1000 µg | 8.1% | 38.6% | 1235 g |
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 7.1% | 6875 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.052 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitiku | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitolejku | 0.003 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.009 g | ~ | |||
| Aċidi grassi polinsaturati | 0.148 g | minn 11.2 għal 20.6 | 1.3% | 6.2% | |
| 18: 2 Linolejku | 0.13 g | ~ | |||
| 18: 3 Linoleniku | 0.019 g | ~ | |||
| aċidi grassi omega-3 | 0.019 g | minn 0.9 għal 3.7 | 2.1% | 10% | |
| aċidi grassi omega-6 | 0.13 g | minn 4.7 għal 16.8 | 2.8% | 13.3% |
Il-valur tal-enerġija huwa 21 kcal.
- oz = 28.35 g (6 kcal)
Ikel tat-trabi, Zunnarija, għat-tfal żgħar rikki f'vitamini u minerali bħal: vitamina A - 81,8%, beta-karotên - 143,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
Tags: kontenut ta 'kaloriji 21 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għall-ikel tat-Trabi, Karrotti, għat-tfal żgħar, kaloriji, nutrijenti, proprjetajiet utli Ikel tat-Trabi, Karrotti, għat-tfal żgħar