Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 102 kKal | 1684 kKal | 6.1% | 6% | 1651 g |
| Proteini | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Xaħmijiet | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Karboidrati | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| ilma | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Irmied | 1.02 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamina B1, tiamina | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamina B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamina B4, kolin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamina B5, pantotenika | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Vitamina B12, kobalamina | 0.47 µg | 3 µg | 15.7% | 15.4% | 638 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamina PP, LE | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalċju, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodju, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Kubrit, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Fosfru, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganiż, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Ram, Cu | 80 µg | 1000 µg | 8% | 7.8% | 1250 g |
| Selenju, Se | 3.1 µg | 55 µg | 5.6% | 5.5% | 1774 g |
| Fluworin, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Żingu, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 19.05 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisina | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| treonina | 0.179 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.238 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.187 g | ~ | |||
| Aċidu aspariku | 0.347 g | ~ | |||
| gliċina | 0.105 g | ~ | |||
| Aċidu glutamiku | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serina | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steroli | |||||
| Kolesterol | 4 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.697 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.032 g | ~ | |||
| Najlon 6-0 | 0.022 g | ~ | |||
| 8: 0 Kapriliku | 0.014 g | ~ | |||
| 10: 0 Kaprik | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.114 g | ~ | |||
| 16: 0 Palmitiku | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.297 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitolejku | 0.024 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.247 g | ~ | |||
| Aċidi grassi polinsaturati | 0.031 g | minn 11.2 għal 20.6 | 0.3% | 0.3% | |
| 18: 2 Linolejku | 0.022 g | ~ | |||
| 18: 3 Linoleniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.009 g | minn 0.9 għal 3.7 | 1% | 1% | |
| aċidi grassi omega-6 | 0.022 g | minn 4.7 għal 16.8 | 0.5% | 0.5% |
Il-valur tal-enerġija huwa 102 kcal.
- tazza (8 fl oz) = 245 g (249.9 kCal)
- kontenitur (8 oz) = 227 g (231.5 kCal)
- 0,5 kontenitur (4 oz) = 113 g (115.3 kCal)
- kontenitur (6 oz) = 170 g (173.4 kCal)
- kontenitur, Dannon Sprinkl'ins (4.1 oz) = 116 g (118.3 kcal)
Jogurt 1% xaħam, 4,4% proteina, frott rikki f'vitamini u minerali bħal: vitamina B12 - 15,7%, kalċju - 15,2%, fosfru - 14,9%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 102 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Jogurt 1% xaħam, 4,4% proteina, frott, kaloriji, nutrijenti, proprjetajiet utli Jogurt 1% xaħam, 4,4% proteina, frott