Kontenut ta 'kaloriji tal-frott (tabella)

Kontenut ta 'kaloriji tal-frott (tabella)

Werrej

Kontenut ta 'kaloriji
Il-kontenut ta 'vitamini fil-frott:
Kontenut minerali fil-frott:

Kontenut ta 'kaloriji

L-isem tal-frott	Kaloriji (kcal)	Proteina (grammi)	Xaħmijiet (grammi)	Karboidrati (grammi)
Berquq	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
Lanġas	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Ananas	52	0.4	0.2	11.5
oranġjo	43	0.9	0.2	8.1
Id-dulliegħa	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
Għeneb	72	0.6	0.6	15.4
granata	72	0.7	0.6	14.5
Grejpfrut	35	0.7	0.2	6.5
Pear	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
NETTARINI	44	1.1	0.3	10.5
Papaja	43	0.5	0.3	10.8
Ħawħ	45	0.9	0.1	9.5
Xkupa (Pamela)	38	0.8	0	9.6
Ixxotta	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
tuffieħ	47	0.4	0.4	9.8

Fit-tabelli li ġejjin, il-valuri enfasizzati li jaqbżu r-rata medja ta 'kuljum fil-vitamina (minerali). Issottolinjat valuri enfasizzati li jvarjaw minn 50% sa 100% tal-valur ta 'kuljum tal-vitamina (minerali).

Il-kontenut ta 'vitamini fil-frott:

L-isem tal-frott	Vitamina A	Vitamina B1	Vitamina B2	Vitamina C	vitamina E	Vitamina PP
Berquq	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Avocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Lanġas	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Ananas	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
oranġjo	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Id-dulliegħa	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
Għeneb	5 µg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
granata	5 µg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grejpfrut	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Pear	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 µg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
NETTARINI	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaja	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Ħawħ	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Xkupa (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
Ixxotta	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
tuffieħ	5 µg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Kontenut minerali fil-frott:

L-isem tal-frott	Tal-potassju	Kalċju	Manjesju	Fosfru	Sodium	Ħadid
Berquq	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 µg
Avocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Lanġas	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 µg
Ananas	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
oranġjo	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Id-dulliegħa	110 mg	14 mg	12 mg	7 mg	16 mg	1 µg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 µg
Għeneb	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 µg
granata	150 mg	10 mg	2 mg	8 mg	2 mg	1 µg
Grejpfrut	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Pear	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 µg
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 µg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 µg
Lemon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 µg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 µg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 µg
NETTARINI	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 µg
Papaja	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Ħawħ	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 µg
Xkupa (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 µg
Ixxotta	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 µg
persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
tuffieħ	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

Post ta 'qabel: Kontenut ta 'kaloriji ta' frott imnixxef (tabella)

Li jmiss Post: Kontenut ta 'kaloriji tal-ħodor

Ħalli Irrispondi