Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 401 kKal | 1684 kKal | 23.8% | 5.9% | 420 g |
| Proteini | 0.12 g | 76 g | 0.2% | 63333 g | |
| Xaħmijiet | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| Karboidrati | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| ilma | 0.13 g | 2273 g | 1748462 g | ||
| Irmied | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamina B5, pantotenika | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Vitamina B6, piridossina | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamina PP, LE | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| makronutrijenti | |||||
| Potassju, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Kalċju, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Kubrit, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Fosfru, P | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganiż, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Ram, Cu | 10 µg | 1000 µg | 1% | 0.2% | 10000 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 g |
| Żingu, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 95.29 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.091 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.084 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.027 g | min 16.8 g | 0.2% | ||
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.025 g | ~ | |||
| Aċidi grassi polinsaturati | 0.209 g | minn 11.2 għal 20.6 | 1.9% | 0.5% | |
| 18: 2 Linolejku | 0.148 g | ~ | |||
| 18: 3 Linoleniku | 0.061 g | ~ | |||
| aċidi grassi omega-3 | 0.061 g | minn 0.9 għal 3.7 | 6.8% | 1.7% | |
| aċidi grassi omega-6 | 0.148 g | minn 4.7 għal 16.8 | 3.1% | 0.8% | |
| Sustanzi oħra | |||||
| Kaffeina | 5 mg | ~ |
Il-valur tal-enerġija huwa 401 kcal.
- tazza = 182 g (729.8 kCal)
- porzjon (3 kuċċarini) = 23 g (92.2 kcal)
Te, immedjat, biz-zokkor, b'togħma tal-lumi, mingħajr ext. trab ta 'aċidu askorbiku, ħieles mill-kaffeina rikki f'vitamini u minerali bħal: manganiż - 148,3%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut ta 'kaloriji 401 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli Te, immedjat, biz-zokkor, b'togħma tal-lumi, mingħajr ext. aċidu askorbiku, trab, dekaffeinat, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju Te, immedjat, biz-zokkor, togħma tal-lumi, mingħajr ext. trab ta 'aċidu askorbiku, ħieles mill-kaffeina